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0:34 Brazil Bismillahirrahmanirrahim. Peace 1:03 be upon you warahmatullahi wabarakatuh. 1:05 Ikhwan akhwat rahimakumullah. Very 1:09 happy. Thank God for the grace, mercy, 1:12 and guidance of Allah Subhanahu wa 1:15 taala for us, so that we can be 1:17 together in the health room of Radio 1:20 Silaturahim, which hopefully makes us 1:23 more able to take care of our physical 1:26 and spiritual well-being, so that we 1:29 can be useful servants not only for our 1:32 families, but for everyone if we are 1:34 healthy. Yes, let's not forget to 1:37 recite the salawat (praise and 1:38 blessings) to our beloved, the leader 1:40 of the Ummah, Muhammad Rasulullah 1:41 sallallahu alaihi wasallam. May we be 1:44 reunited with him in the time we long 1:46 for in the final day. Ikhwan Akhwat, 1:50 are you having trouble sleeping right 1:53 now? Well, the topic that I have 1:59 prepared to deliver is about sleep. But 2:04 later we will ask our resource person 2:08 who is present, Dr. Sulaiman, a 2:10 specialist at this level. Peace be upon 2:13 you. 2:15 Peace be upon you. Healthy, huh? 2:17 Alhamdulillah. 2:17 Alhamdulillah. But talking about sleep 2:20 is true, Doc. Many people have trouble 2:23 sleeping, but many sleep all the time. 2:25 That's 2:26 exactly what we're talking about today: 2:29 health. 2:31 Health through sleep. 2:32 So, what's the secret? Okay, Doc. Go 2:36 ahead. 2:38 Okay, Brotherhood, Rasil viewers, Rasil 2:41 wherever you are. Well, this is an 2:46 interesting topic. So, there's a 2:50 patient who gets sick and goes around 2:53 and around, but I sleep. Okay, ma'am, 2:56 sleep is the cure, and it's true after 3:01 sleeping. Well, of course, there will 3:05 be a way to sleep properly to be 3:08 healthy. Well, this patient is right, I 3:11 sleep, ma'am. If I don't sleep, my body 3:15 will definitely get sicker. There must 3:19 be hormones that are messed up. How? Ah 3:25 . So, how do we sleep so that our 3:30 bodies stay healthy? Well, from 3:35 studying the Quranic hadith, God 3:36 willing, you understand. The sunnah is 3:40 to sleep after Isha prayer, right? 3:42 After Isha prayer. Hey, it's been said 3:45 that the Prophet slept around 9:00 AM, 3:49 woke up at...hours...like that. Well, 3:53 that's mentioned in the hadith and the 3:57 Quran too. Later, there's also about 4:01 taking a short nap during the day. 4:04 There's qolillah. Well, it's only one 4:08 sleep phase of 30 to 45 minutes. Well, 4:11 that's also there. Now, let's try to 4:15 examine it medically. Why do we have to 4:19 understand the characteristics of the 4:22 hormones in our bodies so that we can 4:25 sleep properly? Why do we have to sleep 4:29 after Isha prayer? Well, around 4:33 9:00 AM 4:34 WIB. Well, it turns out, it turns out, 4:38 at around 9:00 AM, there's a hormone. 4:42 Well, let's call him Bang Melatonin. 4:46 Oh, Brother. 4:47 Well, Bang Melatonin, what's his job? 4:50 He's the foreman of the craftsmen. The 4:52 foreman of the craftsmen. So if there's 4:54 a handyman, there's a leak in the house 4:58 , he'll fix it, eh, you guys over there 5:01 , fix this one. Here, you're in charge 5:04 of the roof tiles and all that. Well, 5:07 in our bodies, God has prepared ee 5:10 instruments, ee great teams. We just 5:14 have to call them. Well, call this 5:17 Melatonin bank for ee they work. Well, 5:23 he works ee as a whole part of our body 5:26 that is damaged, he repairs it. That's 5:31 why some people when ee sleep the other 5:34 way around, staying up late at night 5:36 but 5:38 sleeping during the day, their bodies 5:41 definitely feel sore. So, why continue? 5:46 Ah, it becomes a disease. I'll tell you 5:49 about this patient later, he's still 5:51 young. Well, at that time Bang 5:56 Melatonin will only appear and work if 6:00 we are in a sleeping position. Well, 6:04 this is unique. So, the way to call him 6:07 is we have to sleep. Well, if we don't 6:11 sleep, he won't work, he'll sulk. What, 6:13 Mom, this boss ee doesn't sleep. How am 6:17 I supposed to work? Well, he can leave. 6:21 Well, Bang Melaton's opponent is a 6:23 stress hormone called cortisol. This is 6:26 the opposite. It's more alert, then 6:30 raises tension, raises blood sugar. So, 6:35 it's like preparing for war. Well, in 6:37 cortisol. Well, melatonin's function is 6:41 also to lower cortisol levels in the 6:44 body, thus reducing stress levels. Well 6:48 , cortisol will also peak in the 6:53 morning. Well, in the morning and 6:56 evening because of melatonin, it drops. 6:59 Then in the morning, it will peak 7:01 before noon. That's why there's a nap. 7:03 Khalilullah, it's 7:06 just before noon. 7:08 Some stories also say that it can be 7:10 taken after noon. There are two, and 7:13 each has scientifically proven benefits 7:16 . That's why some companies in Japan 7:20 require their employees to take naps 7:22 during the day. 7:24 H. 7:24 Wow, I see. But don't abuse it. Sleep 7:27 all the time. So it's different. This 7:29 short nap, about 30 to 45 minutes. 7:33 Because this is one sleep cycle that is 7:35 enough to reduce cortisol levels, 7:37 reducing stress. So our minds are 7:41 healthier, our bodies are stronger. 7:44 Well, that's it. Well, then about 7:52 melatonin, if we have a flashback, if 7:55 we ever stay up late, notice our bodies 7:58 ache and get mugged. Even though we pay 8:03 for our lack of sleep, for example, we 8:06 should sleep 8 hours at night, we are 8:09 awake from morning until noon, paying 8 8:11 hours 8:13 won't be able to 8:16 pay for it because melatonin is not the 8:19 time to work, it doesn't come out, so 8:22 at night, for example, after sleeping 8:25 this morning, we wake up and still mug, 8:27 even though the amount of sleep is the 8:30 same. Well, that's it. Well, why is it 8:36 important for us to sleep according to 8:38 the sunnah? There's a story about two 8:42 patients. One of the consultants to me 8:46 is a cake entrepreneur. If there's an 8:50 order for a cake, it's called a wet 8:53 cake. So to make it, it has to be ready 8:56 that morning. This means that sometimes 8:59 at night, he wakes up at 11:00 to make 9:01 the cake. Well, his sleep is really 9:04 lacking. Well, this causes his illness 9:09 to not get better. Well, this medicine, 9:12 that medicine, this herbal medicine, 9:14 that herbal medicine, it just won't go 9:15 away. He he. 9:16 Our consultant is like this and that. 9:18 That's why I said, "Ah, Ma'am, it makes 9:22 it easy to fall asleep." Alhamdulillah, 9:26 with the help of sleep, his sleeping 9:29 habits improved, and finally he 9:31 recovered without medication. Well, 9:34 this is how amazing our bodies are. 9:37 Well, Allah has prepared the tools for 9:39 recovery. Well, we just have to be able 9:42 to utilize them. Secondly, another 9:46 story, a patient came to me last year, 9:50 brought by Grab, this Grab car, he was 9:54 carried by the consultant's wife. Well, 9:59 he had stage 4 kidney failure. Well, he 10:03 was only 30 years old and had two 10:05 children. Wow, how could you not be 10:08 shocked when 10:09 you were diagnosed with 10:11 kidney failure and were ready to have 10:12 dialysis. Wow, that was like a 10:15 lightning strike when you heard that 10:17 sound, right? Well, if Villa's animals 10:20 received news like that, they would 10:23 definitely feel the same way as the 10:25 patient. Moreover, he is still young, 10:28 still fighting for his dreams. Eh, 10:33 suddenly, how come he got kidney 10:36 failure? Well, he felt frustrated. Why 10:42 am I the one who is sick? Why did Allah 10:45 give me this disease? Heh. 10:47 Well, in the Quran, in Arum 36, 10:53 everything bad will definitely affect 10:59 us too. 11:01 Well, every disaster is due to our own 11:03 behavior. Well, Allah allows us to be 11:06 sick, but then again, what is the 11:09 reason? Well, we investigate, "Sir, 11:13 that drink wasn't that strong one." No. 11:16 No, Doc. Same as those drinks with this 11:21 and that. Ah, can't mention the brand, 11:24 okay? Well, no, it's never like that. 11:27 Eh, drinking this water isn't enough. 11:30 Wow, enough. Do you drink water 11:32 regularly? Do you drink it often? Wow. 11:38 Then what else? I asked about his sleep 11:42 . How about his sleep? Oh, my sleep is 11:46 because of his work as an IT programmer 11:51 . IT programmer, ma'am. 11:52 He. 11:53 In fact, when people sleep, they have 11:55 to work to update the system. 11:57 Heeh. Well, that's why he has to stay 12:00 up late at night updating the system, 12:02 then sleep in the morning and do this 12:05 day after day, without realizing it, 12:07 it's been 9 years 12:09 and the result is 12:11 stage four kidney failure. 12:13 Masyaallah. 12:14 The patient was shocked. Ee then from 12:19 there we started to realize, well, this 12:23 isn't Allah being mean to you. Allah 12:27 still loves you. Imagine if you had 12:31 another disease, heart disease, stroke, 12:33 ah, the medicine would be expensive, 12:35 even if you used herbal medicine, it 12:37 would be expensive. But Allah gave you 12:41 this disease to remind you, ah, who is 12:44 still young, to keep remembering Allah 12:47 so you can change your behavior. There 12:50 is one sunnah that you don't do, which 12:52 is sleeping after Isha. You keep 12:54 tossing and turning to catch up on 12:57 work-answers. Well. Well, that's 13:00 it. And finally, ee, we brought the 13:03 patient to his senses. So, Allah loves 13:06 you, instead of giving you what we call 13:09 a heavy punishment, this is still a 13:11 light punishment. From there, the 13:13 patient began to realize, thank God, ma 13:15 ee began to accept. Now, this is 13:17 important for friends who often have 13:21 chronic illnesses, sometimes there are 13:23 phases like that, right? Why do I have 13:27 to be immediately responsible for 13:30 ourselves? So our psyche, our mental 13:34 state becomes calmer 13:37 because we realize this is not because 13:39 God doesn't love us. This is because of 13:41 my own behavior at Arum 36. Please try 13:44 to open this later. Well, there, 13:46 finally, the patient began to 13:48 reorganize his life. I met him 2 months 13:52 ago, 3 months ago, when he was able to 13:56 ride a motorbike, then his wife and 13:59 child took him, his kidney failure 14:02 decreased to stage two because he 14:05 changed his sleep pattern, so simply 14:08 changing his sleep pattern changes your 14:12 health. Well, that's it, God willing, 14:14 Mr. Nuning. 14:15 Changing sleep patterns. 14:16 Yes. And if, for example, 8 hours a day 14:20 is regulated properly, God willing, 14:23 everything will be more 14:26 alert. Yes, 14:27 alert. The 8 hours must be correct. Not 14:30 8 hours during the day. 14:31 Well, 14:34 I even found some people who only 14:38 need 1 hour of sleep at night. There 14:41 are friends of mine too. Then there's 14:44 Imam Syafi'i, 14:46 there's the late B. Habibi too. They 14:50 slept for an hour but had already 14:52 entered the deep sleep phase. So it's 14:56 not a matter of duration but the depth 14:59 of sleep and there's a fixed time 15:01 between 9:00 AM and 10:00 AM. 15:06 9:00 PM doesn't mean 9:00 AM. 9:00 PM 15:09 to 10:00 PM, 15:11 even though it's only half, that's 4 15:13 hours, right? 15:14 Heeh. If we can take those times, God 15:19 willing, it will be good because 15:20 melatonin's working hours are at that 15:22 time. 15:23 Bang, Melatonin is non-negotiable, 15:25 that's the main thing. It 15:26 can't be done, boss, it's just at that 15:28 time. I can't go out, he's sulking and 15:30 doesn't want to. 15:31 Heeh. Heeh. 15:31 Well, that's it. 15:35 Regarding cortisol, why does it rise? 15:39 Why does it have to be lowered? 15:41 Well, cortisol rises because of our 15:43 body's rhythm cycle. 15:45 Heeh. 15:45 There's a circadian rhythm cycle. So, 15:50 there are phases that we need in the 15:52 morning, Allah made it for work because 15:55 it is in the ee letter ee this is yes 16:03 anaba 1011. Well, night is for sleeping 16:06 , day is for earning a living. It is in 16:09 the Quran. So, cortisol is prepared for 16:12 our body in the morning to work. What 16:15 does work need? It needs blood pressure 16:18 , it 16:18 needs 16:19 ee battery. What battery? Glucose. 16:22 That's why our sugar is high. 16:24 Yes. 16:25 Our brain becomes because ee ready our 16:28 mind with cortisol, alertness appears, 16:30 food is prepared with cortisol, here is 16:33 sugar, ready to enter the brain. 16:36 Finally, we can work well. Well, that's 16:40 it. But during the day we need to lower 16:43 it a little because if we touch it, if 16:46 we work continuously our head feels hot 16:48 . 16:49 Yes. 16:50 Steaming. Ah, in college student 16:51 language, "Ugh, my head is steaming." 16:54 Ah, here we lower the temperature so it 16:57 can rest for a while. That's Qolilah. 17:01 Well, that's it. The Prophet Muhammad ( 17:05 peace be upon him) has already 17:07 exemplified everything, and Allah has 17:09 given guidance in the Quran. We just 17:11 need to implement healthy sleeping 17:14 habits. 17:17 While I'm walking, I have a question 17:19 about healthy sleeping, Doc. It's not 17:22 easy for me because every time I sleep 17:25 for less than half an hour, I wake up. 17:28 It takes me longer to fall asleep again 17:30 . So what should I do? Wake up for half 17:35 an hour, wake up for half an hour. I 17:37 feel poor. 17:38 Oh, so you mean waking up at night, huh 17:40 ? Now, try to trace what makes me wake 17:44 up? Well, this is usually the case with 17:46 diabetes patients. 17:48 Why do diabetics wake up for half an 17:49 hour? They need to pee. 17:51 Oh, because they were so hungry. 17:53 Well, we regulate our blood sugar 17:55 levels to keep them stable. Then, don't 17:58 drink too much before going to bed. 18:01 Well, this is for diabetic patients, 18:03 right? Then, what other ways are there? 18:07 So, don't forget the Prophet (peace be 18:09 upon him) taught us to rest, eh, what? 18:13 Exercise. 18:14 Hehe. 18:15 Ah, exercising during the day 18:18 stimulates a hormone called endorphin. 18:21 Now, what is the use of endorphin? It's 18:25 an abbreviation for endorphin, which is 18:27 endogenous morphine. Morphine, which 18:31 people have to buy at a high price, 18:32 even to the point of going to the 18:34 police. Well, our bodies have it. Why 18:36 buy it when we can get it for free? 18:39 Well, these are strange people, right? 18:41 Our bodies have problems, how to make 18:43 your body say, buh buh buh, your 18:45 endorphins increase, 18:46 how do endorphins come out? Well, the 18:48 Prophet Muhammad has given an example. 18:50 Exercise. When we exercise, the body 18:55 will respond, it will release 18:57 endorphins which will help our body to 19:00 become more relaxed, then make it 19:02 easier to enter the sleep phase faster. 19:06 He. 19:07 Now, it's easy. Well, this is exercise, 19:10 a physical problem. Then what else is 19:14 the effect of this food, lack of 19:15 vegetables, vitamins, and minerals. 19:18 This is trivial, brother, right? 19:21 Trivial. We often underestimate it. In 19:23 fact, this is the micronutrient. 19:26 Micronutrients are raw materials. For 19:30 example, this melatonin bank is from an 19:32 amino acid called tryptophan. Well, the 19:35 typhoon bank. 19:36 Well, Bang Topan is from protein. To 19:40 form it, ee, to produce a typhoon bank 19:43 to become a melatonin bank, it needs 19:46 minerals and vitamins. That's why we 19:50 recommend eating fruits and vegetables 19:53 every day? Vegetables make up a third 19:57 of the meal. Fruit is also eaten before 20:01 meals, not after. Now, this is often 20:04 contradictory. 20:05 Yes. We usually eat bananas or papaya 20:08 after meals. Wrong, right? 20:09 Wrong. People call it dessert. The 20:12 opposite is sunnah, eating fruit before 20:15 meals. Its purpose is to activate 20:18 enzymes in the stomach in digestion so 20:21 it is ready. Hey, your stomach is ready 20:24 . After this, there will be food. Now, 20:28 when food enters the digestive system, 20:31 it is ready and ee can digest more 20:34 efficiently. He. 20:36 Now, ultimately, our body's burden is 20:39 lighter because everything follows ee 20:42 from the sunnatullah cycle. The more 20:46 that cycle is disturbed, He. 20:49 Sleep will definitely be disturbed. 20:51 It's 20:52 hard to sleep, 20:54 but during the day you feel sleepy. 20:55 Even though you've had enough sleep. 20:56 There must be something wrong. That's a 20:58 signal from Allah. I mean, a signal 21:01 from the body that Allah has prepared. 21:03 If you're like this, be alert. This is 21:06 a warning, there must be a bad habit. 21:11 Well, if it continues, it will become a 21:13 disease that makes it difficult to 21:15 sleep forever. 21:17 Yes. Regarding this sleep, Mrs. Ismi 21:21 asked, "Doc, I don't have diabetes, but 21:24 why is it so hard to sleep?" Even 21:27 though I'm physically tired. 21:29 Heeh. 21:30 Then people say, "Insomnia." Why is 21:33 this, Doc? Okay. 21:34 Well. So, what about your diet and 21:36 exercise patterns? Have you done them 21:38 yet? Well, that's very important. Well, 21:42 then there's another factor, the 21:44 psychological factor, namely thoughts. 21:48 Is there something bothering you? In 21:51 the end, I think our thoughts keep 21:54 spinning. Even when we close our eyes, 21:56 our thoughts are all over the place. 21:58 Running everywhere. eh, this and that. 22:00 Ah, that makes it even more difficult 22:02 for us because it's hard for us to make 22:04 peace with our thoughts. Well, this is 22:08 often experienced by friends who have 22:11 trouble sleeping, usually there are 22:13 also those who are afraid of dying and 22:16 all sorts of things, and this is often 22:19 experienced by people who have too much 22:22 money. 22:23 Oh, having a lot of money doesn't 22:24 always mean happiness and joy. 22:26 Yes, it's difficult, some even hang 22:27 themselves. Some 22:30 end up committing suicide by using 22:32 drugs and all sorts. Because, uh, we 22:34 think that having a lot of money will 22:38 bring happiness. When we reach that 22:42 phase, it turns out we're 22:43 not happy, we're 22:44 stressed. Well, because there's no 22:48 peace in our hearts. Because our hearts 22:51 have never been filled with the Quran. 22:55 So, related to that, is it possible 22:58 that the cause of insomnia according to 23:02 our holy book is related to our habits? 23:06 Yes, that's right. Well, there must be 23:09 something wrong with our habits, uh, 23:11 something that makes us restless. Maybe 23:14 we're not reading the Quran enough. Not 23:17 just reading it verbally. 23:18 Read the Quran, understand its meaning, 23:20 and let it enter our hearts. So, why 23:23 become a qolbun salim? 23:25 After all, the people who enter heaven 23:27 are those with ayyuhan nafsul 23:28 mutmainnah, hearts that are at peace. 23:30 If your heart isn't at peace, be 23:32 careful. Maybe you won't be called by 23:34 Allah to heaven. 23:37 Well, this heart's food is only one 23:40 Quran. The Quran that is taken to the 23:42 heart. Not just recited with a 23:44 beautiful voice from the mouth to the 23:46 throat. Later, it will be like other 23:49 verses, the Quran is only read from the 23:51 mouth to the throat, but never made ee 23:54 behavior, never taken to heart. Well, 23:58 this 23:59 is read, understand the meaning, then 24:02 absorb. 24:03 Understand, absorb 24:04 and 24:04 read it slowly. Read one verse, try to 24:07 read the translation word by word. This 24:10 is my advice, friends. Ee try from the 24:15 past until now ee improve the habit of 24:19 reading the Quran when reading if 24:21 possible the same meaning. Read slowly 24:26 ee until this term our hearts can 24:30 understand, oh this is what it means. 24:34 He. 24:35 Insya Allah, eventually all the 24:37 diseases will disappear. Well, God 24:40 willing, many have proven it. Just 24:43 later friends try it on yourselves 24:45 first. Well, that's it. 24:48 Okay, Doc. As we go ee if there is 24:52 still something you want to add, but 24:54 this Mr. Budi asked. I have indeed been 25:00 used to sleeping not at night but 25:02 during the day. And now I'm almost 60. 25:06 There are so many disorders. to change 25:10 the habit of sleeping during the day to 25:13 night. What should I do, Doc? Thank you 25:16 . 25:16 Okay. 25:17 The habit of staying up late, huh? 25:18 Ah, I usually stay up late, just like 25:20 the kidney failure patient. 25:22 Well, even though 25:23 ee, thank God Mr. Budi ee is still 25:25 being looked after, it hasn't reached 25:26 kidney failure. He, 25:29 first of all, Friends, ee must have the 25:33 right intention—O Allah, make it easy 25:36 for me to sleep according to your 25:39 guidance. That's it. Intend, intend. 25:44 Then make the effort. This effort is 25:47 indeed ee needed, yes, it's very 25:50 challenging because I've been taking 25:53 naps for dozens of years, not sleeping 25:56 at night, but I can. Well, the proof is 26:00 this patient in a year, he changed his 26:01 habit drastically from stage 4 to stage 26:03 2. 26:05 Now, this is ee significant progress. 26:09 Now, make the intention. Because if you 26:12 can change this habit, it's the same as 26:14 treating various diseases that you are 26:17 currently experiencing. So you can be 26:21 healthy without increasing the dosage 26:23 of medication, just changing 26:26 my 26:27 sleeping habits to be appropriate. 26:30 Well, like that. Why was that? So that 26:34 Bang Melatonin can work for dozens of 26:36 years, he can't work. Why? The key is 26:38 closed. It's time for him to work. I 26:41 locked this. Click. Don't go out, okay? 26:43 I can't sleep. Well, that's it. Well, I 26:46 improved my diet and exercised during 26:50 the day, and I gradually shifted my 26:53 sleep time. Shift it another hour, the 26:56 later it gets, the later it gets, until 26:59 it's somewhere between 9:00 AM and 0:00 27:03 AM. God willing, Mr. Budi, 27:04 if you use sleep aids, don't. 27:09 Uh, it's better not to. It's better not 27:11 to. Many patients who use them actually 27:13 ask for an increased dosage. 27:15 Uh, heik, in fact. 27:17 Yes. Heik. Heik. E. 27:19 So it takes a strong wheel. It has to 27:22 come from the heart. That's more than 27:28 all the drugs. Self-awareness is 27:30 important. If you want to use herbs 27:33 just to help, you can use butterfly pea 27:35 flowers. Well, as long as you don't 27:37 have stomach problems. These butterfly 27:39 pea flowers help to calm you down, so 27:41 you can more easily enter the sleep 27:43 phase. Well, it's not as small as 27:46 sleeping pills, which are actually good 27:48 . If you try, check if those sleeping 27:52 pills have the halal logo? 27:55 This H can't be cured anymore, it 27:58 increases sins. Oh, this is dangerous. 28:02 My time in this world is almost over, 28:05 how can I go to hell because of a 28:07 non-halal medicine? Well, that's it. 28:10 It's not guaranteed to cure me, that's 28:13 it. 28:14 Okay, while I wait, please add any 28:17 other important information. 28:21 Well, I mentioned earlier about this 28:24 butterfly pea flower, this herb that is 28:27 abundant around us. E, yesterday, some 28:30 of you guys already used this butterfly 28:32 pea flower, what is it called? The 28:34 consul used butterfly pea flower. 28:35 Alhamdulillah, this purple butterfly 28:38 pea flower has helped quite a bit. Well 28:42 , the dosage is enough for seven 28:44 butterfly pea flowers a day. Well, do 28:47 it regularly for 7 days. After that, 28:49 you have to rest for 2 days. Then 28:52 continue again. Well, just do it 28:53 regularly. Boil it regularly, 28:55 brew it, chew it raw, 28:58 some people chew it, but we don't 29:00 recommend it because we're worried 29:01 there are still germs that 29:03 haven't died. So, brewing it is okay, 29:05 boiling it is okay. 29:07 Well, God willing, doing it regularly 29:09 is very helpful. 29:11 This butterfly pea flower is purple and 29:12 if I'm not mistaken, there are lots of 29:14 them on the roadside. 29:15 Lots of them. It's 29:16 just that people don't know that it's 29:17 beneficial. Yes, they think it's 29:19 usually like a weed. He. 29:22 Well, they think it's a weed and then 29:23 cut it down. E, even though there's 29:26 been profambing for a long time, well, 29:29 that's also ee see that and then convey 29:31 its benefits. Well, let's review it 29:35 again, it turns out there are many 29:37 benefits, 29:38 huh. It's 29:39 a shame if we exploit it like that. 29:44 Besides the purple talang flower, are 29:48 there other plants that can make us or 29:51 foods that make it said that eating 29:54 eggplant makes us sleepy. Ah, that's 29:57 related too, right? 29:58 Yes. If ee research has good results, 30:01 there are some, but they are more 30:04 expensive because they are not native 30:07 to Indonesia. For example, saffron. 30:10 Well, saffron is a herb from the Middle 30:12 East. It's really expensive, like 30:15 eating gold. 30:15 Masyaallah. 30:16 Oh. Well, rather than going far away, 30:19 we can use the butterfly pea flower 30:20 around us. Well, saffron also helps 30:23 calm us down, right? But still, this is 30:26 external assistance, meaning ee 30:29 additional external input, the main 30:33 factor is our own will. Well, and God 30:38 willing, friends who have changed their 30:41 sleep patterns to treat high blood 30:43 pressure have proven that when their 30:46 sleep patterns are changed to healthy 30:49 ones, their blood sugar becomes more 30:51 controlled, the smaller the dosage of 30:54 their blood sugar medication. 30:57 He. 30:58 The smaller the dosage of their high 31:00 blood pressure medication. Well, 31:02 coupled with all kinds of exercise, 31:04 some people can get rid of it. Well, 31:08 like that. 31:09 Yes. 31:10 Hey, there was an anonymous question 31:12 earlier. If you want to sleep well, Doc 31:15 , what should you do? I've prayed, but 31:18 when I sleep restlessly, I wake up 31:20 restlessly. So I don't sleep soundly. 31:23 Heeh. 31:23 Well, there's a key word that he said 31:26 is anxious. Well, someone who is 31:31 anxious, anxious, is not finished. 31:35 There's something in their heart. Why 31:38 is it making them anxious? 31:39 Heh, 31:40 why are they anxious? There's a problem 31:42 that needs to be resolved. Not with 31:44 this sleeping pill. Taking sleeping 31:46 pills will never solve it because the 31:48 problem in their heart is never 31:49 resolved. They 31:51 haven't finished it with themselves, 31:53 how do they solve it? They 31:54 have to release it. Why is this? He 31:57 must have, for example, a feeling of 31:58 resentment towards people, a feeling of 32:00 hatred towards people, which will 32:01 definitely come back to him, making him 32:03 anxious. 32:05 Or maybe it could be the rich person. 32:10 Why is he anxious? Because Allah has 32:12 given him a lot of sustenance, but he 32:15 gives little. Not enough charity. 32:18 Not enough charity makes him anxious. 32:20 Yes. 32:21 He. So, don't think that someone who 32:23 Allah has given a lot of sustenance is 32:25 then stingy and doesn't give anything. 32:35 His heart will definitely be anxious. 32:43 Well, there is a philosophy that people 32:45 in the past used to call the word thank 32:47 you. Hm. 32:48 This is a unique philosophy. 32:49 How? How? 32:51 There is receiving, there is giving. 32:52 Never separated. Not receiving, not 32:55 giving. There is always thank you. Why 32:59 is the philosophy linked? Because every 33:01 time we receive, we must give. If not, 33:04 your body will definitely be unwell. If 33:06 we give to people, Allah will 33:08 definitely add to it, so it becomes 33:09 gratitude. 33:10 Yes. Yes. 33:12 Please check and prove it anywhere. 33:14 People who often give will surely have 33:15 their fortune increased by Allah. He, 33:18 people who only ask for this and always 33:20 want to never give will definitely be 33:23 sick. 33:25 Whether it will become a heart attack 33:27 or anxiety, please check. Well, that's 33:30 it. 33:31 So it can't be denied that receiving 33:34 and giving are related to each other. 33:37 Regarding the philosophy, the person 33:39 who created this language is really 33:41 cool. 33:42 Never separated. Thank you. There is no 33:44 thank-you. Thank-you, there is no pity 33:49 or pity, 33:52 and difficulty sleeping as complained 33:54 by one of the ee who sent the question 33:56 earlier, insomnia. 33:59 Heeh. 34:00 What is the main cause, Doc? This is 34:03 related to my question, it's annoying 34:05 when I have trouble sleeping. Even 34:08 though I have so much work during the 34:10 day, the result is a headache that 34:13 doesn't go away. Well, there are indeed 34:16 many factors. Everything I mentioned 34:19 must have been done. He he. 34:21 Just try to check which of the things I 34:24 said earlier that were not done. Later 34:26 it will become a 34:27 problem. 34:28 Problem. Heeh. Want to exercise, want 34:30 to eat. Well, all the things that 34:33 people ask for advice about, they don't 34:36 do it. 34:37 He. 34:38 Well, that's why it's not healthy. When 34:40 it's done, like the kidney problem, 34:43 it's immediately drastic, but it takes 34:46 a process. It takes a year, but the 34:49 results are 34:51 significant without sleeping pills. 34:54 Yes, I, 34:56 why is it that sick people are like in 34:59 the letter Arrum 36, what we treat is 35:02 their habits first because bad habits 35:05 bring disasters, including illnesses, 35:07 Bet. Well, don't ask for a bypass, Doc, 35:11 what's the medicine? Check your habits 35:14 first. Maybe you can get better without 35:17 medicine and it's proven. It can be 35:19 like 35:20 that. 35:21 So, what is called reflecting, 35:22 introspection is very important for 35:24 health. 35:25 Very important. Yes. 35:26 He, 35:27 of course, if there's a medicine, check 35:29 it first. Don't rely on medicine. 35:32 Healing is because of Allah. God's 35:34 power. Doctors don't have power, right? 35:38 That's why we are close to Allah. We 35:41 carry out God's commands. Ah, let's 35:44 check the letter 35 29. H, 35:49 maybe this ee didn't read the meaning, 35:54 huh? 3529. Well, about breast milk 35:58 earlier. Indeed, those who always read 36:01 the Book of Allah, the Qur'an, 36:05 perform the Aqimus Salat, and give part 36:09 of the sustenance We have bestowed upon 36:13 them, secretly and openly. Look, they 36:17 are hoping for a trade that does not 36:20 result in loss. Now, ladies and 36:23 gentlemen, going to the hospital, going 36:27 to the doctor, is that 36:29 trade, not 36:32 paying with leaves or with money? 36:34 Yes. Yes. 36:35 Well, there is a transition in trade. 36:37 So, if you want to get well, don't just 36:42 rely on the medicines prescribed by the 36:45 doctor or whatever. Even therapists are 36:48 the same, some come and go. Still, 36:51 worship comes from Allah. Do it in 36:53 Surah 3 verses 35, 29, Breast milk, the 36:57 Qur'an, prayer, and donation. Well, 37:00 with that, we will be healthy. 37:03 Including the one earlier, why are you 37:04 anxious? Maybe your breast milk is not 37:07 enough, he. 37:08 not that breast milk, yes Quran, prayer 37:10 , infaq, 37:11 so breast milk has many meanings, yes, 37:13 and what we need to hold on to now. 37:15 What is firm is how we read the A of 37:18 the Quran. Then 37:20 the Quran, the Quran 37:20 has S and prayer. And what about 37:24 the infaq? Well, there are two kinds of 37:26 infaq. 37:28 There are hidden ones, there are open 37:29 ones. 37:30 Both are good. 37:31 Good. 37:32 Heh. 37:32 And they are both done. This uses the 37:34 word and. 37:35 Oh, yes. I am 37:36 not or Well, if we check the next tool. 37:40 So that Allah will perfect His reward 37:42 to them and increase His grace. So our 37:46 health will increase, our sustenance 37:48 will increase. 37:50 Thank you. This is gratitude. Give 37:53 infaq first so that we receive. 37:55 Heeh. 37:55 Sustenance from Allah. So that we 37:57 receive health. Well, asih ya. 38:00 So let's start to instill the reversal 38:02 of the word thank you into love and 38:04 receive. Give first then receive. 38:06 Doctor, there's a concern among people 38:09 who ask about the thing 38:11 called walking unsteadily while 38:14 sleeping, but they're not actually 38:17 aware of it, Doctor? My neighbor 38:21 experienced that. 38:22 Oh, yes. Well, in our field of 38:25 neurology, that's called a 38:27 sleep disorder. So, his brainwaves are 38:32 asleep, 38:33 but he's walking, 38:34 but his body is telling him to. Well, 38:37 that's a disorder too. 38:38 He 38:39 can open doors, he can unlock them, he 38:41 can. Well, because it's like walking in 38:44 a dream, and recordings, memories, 38:47 rooms, and all that are still recorded 38:50 during that sleep phase. Well, even 38:52 though he's closed his eyes. So, is 38:54 that dangerous? It's 38:55 dangerous if he 38:56 gets hit outside. 38:58 Well, that's dangerous. He. 39:00 So, it has to be watched. Well, it's 39:03 the same if I only use medication, the 39:05 results will definitely be the same. 39:07 Something needs to be changed in 39:10 his life. 39:12 Well, there's something wrong with his 39:13 habits. 39:14 God willing. 39:14 If you take proper care of your food, 39:17 fruits and vegetables, the main thing 39:19 is there's balance. Then, the 39:22 breastfeeding has also been done, God 39:25 willing, although sometimes, Doc, there 39:28 are always some things that are still 39:30 given trials. Hopefully, the trial 39:33 isn't just the inability to sleep. Um, 39:37 Mrs. Ita asked, "Doctor, how long can 39:41 you take trazodone, Doc? I'm worried 39:46 because my child doesn't seem to stop 39:49 taking it." Okay. Okay, I said " 39:52 edik." Okay, that's how it will be. 39:55 So, uh, it's best to get used to it 39:57 first. 39:59 Don't stop immediately. Dr. Sulaiman 40:01 said you shouldn't take it. Don't let 40:03 it happen, 40:04 uh, in the brain, a rebound mechanism 40:07 will arise. 40:08 Suddenly, the symptoms will multiply. 40:12 We have to change our habits slowly. 40:15 Slowly. If we look at them one by one, 40:18 God willing, we'll find them. Hehe. 40:21 What are some healthy habits that we 40:24 haven't done yet? Ah, it's one by one. 40:27 This isn't done in one or two days, but 40:30 it can be done gradually until we stop 40:32 taking the medication. 40:34 So it will decrease day by day. 40:37 Yes. Because it's the same as if you 40:39 didn't 40:39 finish taking the medicine, right? You 40:41 know, the 40:42 Quran says you'll lose out. 40:44 Yes. You've 40:45 paid for the medicine, but it still 40:46 doesn't cure you. Then, without knowing 40:50 whether it's halal or haram, it's not 40:52 even halal yet. Well, the worry will 40:54 weigh on our reckoning in the afterlife 40:57 . You were told by Dr. Sulaiman that 40:59 it's not halal for you to drink. 41:01 Oh dear. 41:02 Yes, yes, yes. That's it. 41:04 Very interesting. And for friends in 41:07 the areas who are with Radio 41:10 Silaturahim ee Cibubur, whether in 41:13 Semarang, Batam, Banyuwangi, Jogja, or 41:19 Sukabumi. Hopefully, this is useful. 41:23 We'll take a short break and then come 41:25 back to your room. And because this is 41:29 live, you can call if you have any 41:32 questions directly. We'll be back after 41:35 the next break. rasil Thank you for 44:58 joining Rasil for Islam in the health 45:01 room program with Dr. Sulaiman, a 45:04 neurologist who is talking about how 45:07 sleep is a very important part of 45:10 supporting many aspects of our health 45:13 and so on. Doc, ee let's go straight to 45:18 the next question from ee there's no 45:21 name. If I keep yawning, Doc, what's 45:26 wrong with me? Thank you. 45:30 Well, yawning is actually 45:34 our body's response. So the sensor is 45:37 saying, " 45:39 Hey, Boss, is there something wrong 45:41 with your brain?" 45:42 Hm. 45:43 Your brain is lacking oxygen, lacking 45:45 nutrient supply. That's 45:47 why it's like a lobule, so it yawns, 45:50 sleepy. It's like electricity, the 45:53 lights start to flicker. 45:55 Well, that's a warning. There's 45:57 something that's making the blood flow 45:59 there not smooth. The cool name is 46:02 Mister atherosclerotic. Well, like that 46:04 . Rum 46:06 bank melatonin is different now. 46:09 Well, that's hardening of the blood 46:11 vessels or blood flow is not smooth to 46:13 the brain. This can be various things 46:17 because the diet was mostly received 46:19 less love. Ah, 46:21 back to that, huh. He. 46:23 Eating too much, more calories than are 46:25 given for its benefits. Doing little 46:28 work. 46:29 H. 46:29 Want to do physical work, want to work 46:31 the brain. Well, that's why laborers or 46:35 farmers, 46:37 he, 46:38 if we look at Sabah, that's why it's 46:40 like, oh my God, it's 46:41 finished like that. 46:43 After seeing this, why are we so happy 46:45 to see him, we've just eaten, but why 46:47 is he slim? He 46:50 was checked for normal cholesterol, 46:51 normal sugar, normal high blood 46:53 pressure. Why? What he received in the 46:56 form of 46:56 food is 46:57 balanced with what he gave for work. 47:00 Well, see the concept of gratitude is 47:02 used. 47:02 Heeh. 47:04 Well, every time we receive food more 47:07 than we have to give in the form of, eh 47:11 , the term is real work. 47:14 Heeh. then this difference will be 47:17 deposited as cholesterol. That's 47:20 why exercise is important too. So, 47:23 exercise increases giving, real work. 47:28 That's why cholesterol will be burned 47:32 like that. It's 47:33 simple actually. It's easy if we 47:34 understand the concept of gratitude 47:37 used in all lines. He. 47:39 I don't know who made that. The 47:41 philosophy is really cool. 47:43 Masyaallah. Let's start from now. Give 47:46 and receive. 47:47 Yes. 47:48 Okay. Hopefully, the previous Angop eh 47:50 why angop yawn and angop angop in 47:52 Javanese 47:55 ee got an idea related to yawning. Now 47:59 we're going to Mas Bambang. Mas Bambang 48:01 is from Jogja. 48:02 Good afternoon, Doc. Every time I want 48:05 to sleep, I always use an eye mask. Oh, 48:08 blindfold. 48:09 Oh, yes. to fall asleep quickly. 48:12 Is it good to use this eye mask all the 48:15 time, Doc? Are there any side effects? 48:19 Oh, that ee actually it's better if the 48:22 lights are turned off. 48:26 Heeh. Unless you sleep in the same room 48:28 with someone who can't stand the dark. 48:30 Oh yes, I want to. But it's sunnah ee 48:32 The Prophet also gave an example when 48:36 he slept, 48:37 candle lights and all that stuff were 48:39 turned off. 48:40 He. 48:40 Now, why do we look at this from a 48:43 medical scientific perspective? So the 48:48 light sensor in our skin is in the 48:51 skin, huh. Heeh. 48:53 Our skin, even though we're closed, eh 48:55 what is it? Close your eyes. Yes, in 48:57 Indonesian, it's called closing your 48:59 eyes. 48:59 Closing your eyes. Yes. This is a 49:01 Javanese term, Javanese, you know. So 49:03 even though we close our eyes, our body 49:07 actually understands that there is 49:10 light. Try closing my eyes. I'm closing 49:14 my eyes. It feels like there's light 49:16 there, actually. 49:16 He. 49:17 Our body has sensors. When the lights 49:20 are turned off, our body feels it. 49:23 That's why, when there are critical 49:25 patients, there are critical patients 49:27 who have strokes and hemorrhages in the 49:29 brain stem, this is very vital. If the 49:32 brain stem is pressed, it will affect 49:34 the respiratory center and they will 49:35 die without breathing. Well, my blood 49:38 pressure is 220. So, what I do is calm 49:45 me down. Then when I sleep, turn off 49:48 the lights. 49:49 Hm. He, 49:50 in the hospital, the lights are turned 49:52 off. So, in normal rooms, but still 49:54 with master control. That really helps 49:57 to control blood pressure. It's that 50:00 simple. This is a sunnah that we do, 50:03 but we understand the benefits for 50:06 health. 50:08 Yes. 50:08 Well, closing my eyes with blindfolds. 50:12 Heeh. 50:12 You can. But this only helps the eye 50:15 area, right? A little bit of coverage. 50:17 Yes. Even though our body has such a 50:19 wide skin, its sensors still feel the 50:21 presence of light. So the 50:23 sleep phase cannot be as 50:27 deep if the lights are turned off. 50:30 Yes. 50:30 Including REM sleep, rapid movement 50:33 sleep, which is when sleeping deeply. 50:36 What is very important, even though it 50:39 is short, is the 50:40 essence of our sleep there. 50:42 Wow. So we know exactly how important 50:46 it is to turn off the lights when 50:49 sleeping. 50:51 Alhamdulillah, Mr. Babang asked this. 50:52 So there is a sunnah that I haven't 50:54 mentioned before, namely turning off 50:55 the lights. 50:56 Oh yes. So it's complete today, huh? 50:58 Complete. Alhamdulillah. 51:00 Alhamdulillah, it saves electricity too 51:01 . We're hot now. The temperature of the 51:03 earth, turn off the lights. 51:05 Yes. Yes. 51:06 Okay, let's go to Depok now, Doc. I'm a 51:08 complex security guard. If I get a 51:12 night shift, I tend to get sleepy and 51:14 during the day I have enough rest. But 51:17 it often happens like this. I try to 51:19 snack on coffee when I have to guard 51:21 Malang at night because I'm a security 51:23 guard. Yes, I 51:24 also need advice on how to 51:28 not get sleepy at night. 51:30 Oh yes, I work nights, 51:32 right? ee indeed there are some ee 51:37 professions that require us to be awake 51:42 at night. If we sleep, we can lose 51:47 things, 51:48 all sorts of things. But 51:51 ee there is still a period that must be 51:53 returned to normal. ee friends who ee 51:57 have been on night duty, including me, 52:00 I once didn't sleep for 36 hours 52:02 because the hospital was busy with 52:05 patients. If I slept, the patient in 52:07 front died like that. Well, so we 52:09 soldiers are the same when guarding the 52:12 defense, why sleep, the enemy comes in 52:14 and attacks them, they have to do this. 52:17 Why is this like this? Yes, it is 52:19 forced. But we can't do it forever. We 52:25 have to realize first, I'm in the 52:28 context of ee, the term is forced 52:31 emergency. 52:32 He. I 52:32 have to stay awake. My longest record 52:35 is 36 hours. After that, I slept. Well, 52:38 the security guard also later ee if I 52:41 did have motivation at that time if I 52:43 slept, the patient would die. Well, now 52:48 later ee Sir, who was that Mr. Satam? 52:53 Mr. Bambang, huh. Eh, the name is the 52:55 same, 52:55 Mr. Bambang. Later, I'll go to sleep. 52:59 I think who was that? 53:00 Hey, thieves can enter the complex. 53:03 Well, use this as motivation. 53:05 Hey, 53:06 Mr. Haris, earlier, 53:07 Mr. Haris was wrong. Mr. Bambang was 53:09 the one who covered his eyes. Well, Mr. 53:12 Haris, 53:14 use this as motivation. If possible, 53:16 don't just use motivation as a motive. 53:19 Motivation is short-lived, but make it 53:22 a drive, a drive. Well, so my heart 53:29 feels like if I sleep, if a thief comes 53:32 in, the residents 'belongings could be 53:36 lost. 53:37 Poor thing, they've been collecting for 53:39 decades. So that feeling gave rise to 53:42 the term, it will help to stay awake. 53:44 Well, or by a slight, yeah. That's it. 53:50 The bad thing is when we force our 53:53 bodies to stay up late. 53:55 He. I've 53:56 also felt that we become very hungry. 53:59 Well, right, Mr. Haris? Because 54:02 cortisol, which is dominant, will have 54:04 zero melatonin. When cortisol rises, it 54:07 will stimulate hormones that stimulate 54:09 appetite. We will definitely eat. And 54:13 unfortunately, at 9:00 AM, that's when 54:15 the cholesterol factory opens. Food is 54:20 immediately stored and turned into 54:22 cholesterol. Store it and it builds up. 54:25 It 54:25 builds up. That's why many people often 54:27 stay up late. For example, healthcare 54:30 workers, these nurses, if they don't 54:32 keep their patients awake, it can be 54:34 dangerous. 54:35 Yes. 54:35 They eat dinner even though they're 54:37 thin and have their cholesterol checked 54:39 high. 54:40 Heeh. 54:40 Well, that's why, son, even though they 54:43 understand medically, circumstances 54:45 force them to do so. 54:47 Well. Yes. 54:48 Well, that's it. So, we are very 54:51 grateful to have Mr. Haris as Satam. If 54:56 it weren't for these friends, we would 54:59 have something 55:01 definite because each of us with our 55:05 responsibilities lightens us. 55:07 Single. Well, that's our jihad to 55:12 benefit others. But we have to be aware 55:16 that when the shift is normal, let's 55:18 immediately condition ourselves to 55:20 speed up our exercise. Well, like that. 55:24 Burned yesterday, 55:26 ee, the snacks used to stay up late 55:27 turned into cholesterol, burned in the 55:30 morning, thrown away by the way, 55:31 yes, when the shift is normal. That's 55:34 it. 55:34 If it's not there anymore. Okay, we're 55:36 going to Cipet now, Doc. There are 55:39 students who have graduated before, 55:41 when they were working on their thesis 55:42 at night. 55:43 Yes. Yes. I. 55:45 Well, now I've graduated, Doc. 55:46 Thank God. 55:47 But I want to sleep early but can't 55:49 anymore because of the habits I had 55:51 when writing my thesis. 55:53 How can I fall asleep quickly, without 55:56 staying up late at night, Doc? I also 55:58 don't play with my cellphone anymore 56:00 and I've turned off the TV. Please give 56:03 me some advice. 56:04 Well, since I was a student too. 56:08 Well, when I graduated, there was a bit 56:11 of a euphoric phase. Ah, I've graduated 56:14 , relax. That's what it's called, 56:17 before, you had to rush your thesis, so 56:20 you ended up rushing everything. When 56:24 you graduate, you relax, including your 56:26 physical health, so this decreases, 56:28 meaning your activity is less. Well, 56:32 this will make the process of 56:34 normalizing, resetting your hormones 56:36 back to normal, take longer. That's why 56:39 I force myself to exercise. 56:42 Well, everyone, especially students who 56:44 are still young, force themselves to 56:46 exercise during the day, but don't 56:48 exercise at night, instead exercise 56:50 during the day. 56:51 Why? And it's helped by endogenous 56:53 morphine. 56:55 Yes. Yes. 56:56 These endorphins will make it easier to 56:57 make it a routine later. How long 56:59 should I exercise? Five times a week 57:02 for 30 minutes. Well, you can go to the 57:06 gym, whatever you want. Just 57:08 Olga, okay? 57:09 Olga 5 times a week for 30 minutes. 57:13 Ah, that's maximum endorphins, it'll be 57:16 really cool later. 57:18 Okay. 57:19 God willing, 57:20 exercise can make everything more 57:24 manageable, huh? This is from Ms. Lisa 57:28 Emilda. Peace be upon you, Doc. 57:30 And peace be upon you. 57:32 I want to ask the opposite. Why do I 57:34 often feel sleepy, Doc? Is it true that 57:37 a cold can make me sleepy all the time? 57:40 Please provide a solution. Even though 57:42 I sleep normally at night, but this is 57:44 what happens during the day, Doc. I'm 57:46 always sleepy. 57:48 Well, this is the same as yawning. 57:51 Ah, yawning. So there's something 57:53 that's hindering the blood flow to the 57:56 brain. Heh. Often it's due to 58:00 cholesterol blockages. Well, because of 58:04 the habit of eating more than the 58:06 required number of calories. What we 58:09 receive is what goes into our stomachs, 58:12 what we receive exceeds what we give 58:14 out through work. Well, this is the 58:17 same. God willing, if we make it the 58:20 same exercise. Well, what's even cooler 58:22 is this. This is because I asked, so I 58:24 came out again. According to this 58:27 latest research, exercise is 58:30 able to stimulate the blood vessels in 58:32 our brain to produce new blood vessels. 58:37 Oh yes, with exercise. 58:39 Heeh. 58:39 There's an alley in Cibubur that's 58:41 currently congested. 58:43 Create new back roads 58:45 to get to the target. Keep exercising, 58:48 there are more back roads to get 58:49 through the traffic jam. Ah. 58:52 Oh, so there's no such thing as no to 58:54 exercise? There's no such thing as no. 58:56 So besides endorphins, it turns out 58:59 it's to bypass traffic jams due to 59:01 blockages. 59:03 He. 59:03 Well, I see. Well, this is from 59:07 Jagakarsa, the question is from Ibu Umi 59:09 . Doctor, I often feel cold and shiver 59:12 in the middle of my sleep 59:15 even though the room temperature is 59:17 normal and I also sleep under a blanket 59:20 , Doctor. What's wrong with me, Doctor? 59:23 Oh, my God. Insal, it's not a 59:25 disturbance from a jinn. This is 59:27 sometimes the case with people, Doctor. 59:29 Is there a spirit attached to the feet? 59:31 No. So that's the body's response, eh 59:35 nerves, ah, this is Latin, it's called 59:38 the parasympathetic nerves. The 59:41 sympathetic parasympathetic system is 59:43 working in error. Why is it in error, 59:47 causing the blood vessels to constrict, 59:51 making them cold to the touch? 59:54 Hm. That's 59:55 usually the most common cause of 59:58 chronic stomach problems. 1:00:00 Heeh. Chronic stomach problems, where 1:00:04 the wound is quite deep, then stimulate 1:00:07 the nerve area around the stomach wall, 1:00:10 causing nerve stimulation to the brain, 1:00:13 which forces these symptoms to appear. 1:00:17 That's why if someone has stomach pain, 1:00:18 why doesn't their shoulder blade hurt 1:00:20 when the pain is actually stomach pain? 1:00:22 Why do they often have headaches when 1:00:24 the stomach hurts? This is referral 1:00:26 pain. 1:00:27 Hm. E, so the complexity of the stomach 1:00:31 nerves affects cold feet. I've 1:00:35 encountered that, and it happened to be 1:00:37 my own mother. 1:00:38 Hm. 1:00:39 So, from end to end, I memorized the 1:00:41 symptoms. Ah, my mother is still 1:00:44 thinking, what is it? 1:00:47 What have I eaten? Wow, just a little 1:00:49 chili. Ouch. So, avoid chili. If you 1:00:55 want something spicy but not that won't 1:00:57 cause stomach ache, it's actually easy. 1:01:00 Just bite the chili, feel the heat, 1:01:02 spit it out again. 1:01:03 Spit it out again. That's 1:01:04 it. 1:01:05 Ee so it's just for the taste on the 1:01:07 tongue, don't put it in, just the 1:01:09 tongue. If you swallow it, it's just 1:01:11 satisfaction. 1:01:12 This is the taste. 1:01:13 Oh, so there's a way. No matter how hot 1:01:15 the chili is, it's okay, just bite it, 1:01:16 then throw the chili away and then eat. 1:01:18 Ah, just eat like that. That's sesim. 1:01:20 Yes. Yes. 1:01:21 This is from Cilengsi, there's Mbak 1:01:23 Riska asking about her baby, Doc. My 1:01:25 baby is 3 months old but he sleeps a 1:01:29 lot. He sleeps during the day. What's 1:01:32 happening, Doc? Is this normal? 1:01:34 Well, for babies, it's during these 1:01:38 early months, eh, their body sensors 1:01:41 are still not sensitive to the 1:01:44 surrounding conditions. So they need to 1:01:48 adapt. Well, get used to it so that 1:01:52 their sensors are sensitive, try 1:01:54 turning off the lights at night. You 1:01:58 sleep together with the baby. Try to 1:02:00 dim it at least so he can still see if 1:02:02 it's turned off, where's my child? 1:02:05 Yes. I 1:02:06 dim it. Stimulate him to know. It's 1:02:09 nighttime, son. Your skin's body 1:02:12 sensors so he understands that it's 1:02:13 night like this. Later he will make 1:02:17 those organs, his hormones understand, 1:02:20 oh it's time to sleep like this. 1:02:25 And you know what, guys? People who 1:02:28 have strokes can also have their 1:02:30 sensors messed up, like babies, 1:02:31 sleeping upside down. 1:02:34 Heeh. 1:02:34 Because the one controlling this is the 1:02:36 brain. 1:02:36 Heh. The 1:02:36 brain is congested, right? 1:02:38 Yes. So the sleep-wake receptor system 1:02:40 is the system that regulates this, so 1:02:43 it becomes an error. Like a baby, he 1:02:45 doesn't understand. If he stays up late 1:02:48 at night, his mother gets tired, but 1:02:50 during the day she sleeps because she 1:02:52 can't uh not yet normalize her cycle. 1:02:59 Okay, there's still a little time. Ms. 1:03:01 Maya in Bogor asked, "Doc, my husband 1:03:03 has a cold allergy." 1:03:06 Well, if it's cold at night, he has a 1:03:08 relapse. Heeh. It's so 1:03:10 hard to sleep, Doc, is there any help 1:03:14 with sleeping positions when your 1:03:17 breathing is disturbed like that? 1:03:20 Oh, does this mean that the allergy is 1:03:21 making you short of breath? 1:03:22 Maybe it's because of the shortness of 1:03:24 breath in the lower part. 1:03:25 Ah, yes. Well, usually, if someone is 1:03:27 short of breath, it's uncomfortable 1:03:29 when they sleep flat. 1:03:31 Heeh. You can raise your back a little. 1:03:34 Raise 1:03:35 three pillows like that. 1:03:36 Heeh. So it's like half-sitting. 1:03:39 Half-sitting. 1:03:40 Well, like that. 1:03:41 Well, friends who have allergies, eh, 1:03:45 why are they allergic? This ee is 1:03:49 similar to people who have severe cases 1:03:51 , it's called autoimmune. He he. 1:03:53 So their immune response is excessive 1:03:56 because their allergy is cold, they 1:03:58 respond to this reaction so strongly 1:04:01 that they become short of breath. Ah, 1:04:04 how do you improve your immune cells? 1:04:09 Eat healthy food, exercise again. 1:04:12 Well, force yourself to exercise during 1:04:14 the day. 1:04:15 Then ee, this dust is not allowed. 1:04:19 Usually, they will be touched by the 1:04:21 dust on the mattress. 1:04:22 He. 1:04:22 This mattress is dried in the sun, 1:04:24 ee cleaned from dust, and at night, 1:04:26 that means you have to use a blanket. 1:04:29 This is very helpful for friends who 1:04:31 are allergic to that. 1:04:33 Okay. The last one is from Ms. Indah. 1:04:38 Doctor, I have a history of hemorrhoids 1:04:41 . 1:04:41 He. 1:04:42 And for almost a month now, they have 1:04:45 been recurring because of a lack of 1:04:47 fiber, probably. Well, when they recur, 1:04:50 it's uncomfortable to lie down. I'm 1:04:52 confused about the right sleeping 1:04:54 position when hemorrhoids recur, Doctor 1:04:56 ? Yes. Yes, actually, there's no 1:05:01 specific position for sleeping properly 1:05:03 . How do I get comfortable? 1:05:06 Which one is comfortable 1:05:07 so that the hemorrhoids don't get 1:05:09 pressed. Well, because if it's grade 1:05:14 four, it comes out and when it's 1:05:18 pressed, it hurts. Well, there's no 1:05:22 special position. 1:05:23 Well, it's mandatory to eat more 1:05:25 vegetables, especially raw vegetables. 1:05:29 Well, juice them raw but sterilize them 1:05:31 by soaking them in salt for 15 minutes 1:05:33 before juicing or eating them. This is 1:05:36 very helpful because raw vegetables 1:05:38 contain nutrients that are not damaged 1:05:43 by heating. Well, this whole nutrition 1:05:46 is what we need to improve digestion, 1:05:49 and we also need probiotics. Any 1:05:53 probiotic is fine. Don't be fooled by 1:05:55 advertisements. There are probiotics, 1:05:57 but they contain a lot of sugar. So, 1:05:59 choose the ones with more probiotics. 1:06:02 Okay. Um, we're at the end, Doc. Maybe 1:06:06 we can summarize the discussion related 1:06:08 to healthy sleep. 1:06:09 Oh, yes. Well, with this healthy sleep, 1:06:13 what I'm emphasizing is that Allah has 1:06:16 prepared healthy tools in our bodies. 1:06:19 Well, being healthy is easy, being 1:06:21 healthy is cheap. As long as we follow 1:06:25 the sunnah. Well, that's it. What the 1:06:29 Prophet exemplified, what Allah 1:06:31 commanded through the Quran, if we 1:06:34 carry out, God willing, we will be 1:06:37 healthy. Because the Prophet was only 1:06:41 sick twice in his life. Well, if we 1:06:44 follow the Prophet, God willing, we 1:06:46 will remain healthy. Including starting 1:06:49 with simple things, let's change our 1:06:52 sleep patterns to follow the sunnah. 1:06:56 Masyaallah. Thank you very much, Doc, 1:06:59 for the information this afternoon. 1:07:03 So, friends, wherever you listen to 1:07:06 this radio, don't forget about breast 1:07:08 milk, 1:07:09 breast milk 1:07:10 because breast milk really supports all 1:07:13 our needs to be able to walk 1:07:14 comfortably and healthily. And don't 1:07:18 forget after breast milk we hold it 1:07:20 tightly, but make no mistake, breast 1:07:23 milk is uh not breast milk that our 1:07:26 babies need. Healthy eating, exercise, 1:07:31 and positive thinking will really help. 1:07:37 Dr. Sulaiman has invited us to be more 1:07:40 reflective and hopefully all of this 1:07:42 helps. Thank you. Billahi taufik 1:07:45 walhidayah. Wassalamualaikum 1:07:47 warahmatullahi wabarakatuh. Waik 
