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0:53 Brail TV Ahlan wa sahlan. In the name 1:32 of Allah, the Most Gracious, the Most 1:33 Merciful. Peace be upon you, and 1:34 Allah's mercy and blessings. O Allah, 1:36 send prayers upon our master Muhammad 1:37 and upon the family of our master 1:38 Muhammad. Praise be to Allah, we meet 1:42 again today, Tuesday, the 19th of 1:45 Jumada al-Awwal 1444 Hijri, or December 1:49 13, 2022. They say it's 100 days until 1:54 we enter Ramadan. Wow, there's already 1:56 a reminder that Ramadan is 100 days 1:58 away. Well, welcome back to the Halan 2:01 Wasalan program. You can also watch it 2:02 on YouTube, you know. This is also 2:05 being broadcast on YouTube. We have a 2:07 guest here who was born in Bandung on 2:10 July 28, in the year 0. Then, from 2:15 elementary school through college in 2:17 Bandung. College in Bandung was at ITB, 2:20 in the ITB Polytechnic department. He 2:25 is a holistic healing practitioner and 2:29 also the founder of Alpha Movement. He 2:34 is Kang Dani Adam. Peace be upon you, 2:38 Kang Dani. 2:38 And peace be upon you too. Long time no 2:41 see. 2:41 It's been a while since we hung out, 2:42 hasn't it? Kang Dani, from ITB, did you 2:46 get lost or what? Becoming a holistic 2:49 healing practitioner. How did that 2:51 happen? 2:52 Well, if we look at life, no one 2:54 actually gets lost, right? There are 2:57 paths that, well, are possibilities in 2:59 the journey. 3:00 Wait, Mas Andi, is the audio okay? 3:03 Yes, it's not close enough. 3:05 Okay, not close enough, right? Okay. 3:07 Is that enough? Yes. So, some sciences 3:11 also, well, maybe I should be corrected 3:13 , I was at the Polytechnic in the 3:15 mechanical engineering department. 3:17 Oh, mechanical engineering. 3:18 Yes. And is that useful for a holistic 3:21 healing practitioner? It's useful 3:24 because I'm used to being detailed. 3:27 Oh, detailed, right? 3:28 Detailed. If you've studied mechanical 3:31 engineering, those who have been there 3:34 will understand how dense it is, how 3:36 detailed it is, like tolerance 3:38 measurements down to 1/1000th of a 3:41 millimeter. 3:44 It has to be precise, right? 3:45 Now, how I handle 3:48 my clients is the same, right? I am 3:51 very detailed in observing how they 3:54 think, how they speak, the emotions 3:58 that come out, and so on, so that it 4:01 determines the picture of who they are 4:05 and what solution can be given 4:08 precisely. 4:12 So there is still a connection, right? 4:14 From ITB to a holistic healing 4:16 practitioner. Kang Dani just got back 4:20 from Sing, well, Singapore, from 4:22 Cianjur to the village of Songgong 4:24 Gebrong, right? 4:26 Yes. 4:27 Now we are taking on the theme of 4:30 handling trauma symptoms for Cianjur 4:32 victims. Trauma and trauma symptoms are 4:35 different, right? Where is the 4:38 difference? The difference is that with 4:41 trauma, there is a period that has been 4:44 quite long that makes the fear still 4:47 persist 4:48 and disturb their daily activities, 4:52 right? So when there are triggers that 4:55 remind them of the past regarding a 4:58 scary event, 5:00 discomfort, repulsion, and so on, that 5:04 is what 5:06 happens for a long time, at least 6 5:07 months or more, that is when it is 5:09 called trauma. Now, but if 5:11 Cianjur has only been about a month, 5:14 right, if I'm not mistaken, more or 5:16 less. It’s said that it’s still in 5:18 the symptom phase. So we're here to 5:22 share how, at least, I want to share 5:25 about self-care, how to nurture or care 5:29 for oneself to reduce those symptoms so 5:33 they don't turn into trauma. 5:38 Now, during your visit to Cianjur, to 5:40 the Gempak area, what did you see in 5:42 terms of trauma? Well, here's the thing 5:47 , many stories, I happened to be 5:49 invited to the YPI, the Islamic 5:51 Education Foundation in Peudutul 5:54 Muttaqin, if I'm not mistaken. 5:56 How was the condition? Was it destroyed 5:58 ? 5:59 On the sides, uh, 6:02 it was, you know, destroyed. So I mean, 6:06 we passed through and apparently not 6:07 everything was, you know. There were 6:09 several, uh, that 6:10 were still intact. The school was the 6:12 same. Only a few parts were damaged. 6:15 Maybe I didn't go to the areas that 6:18 were indeed severely damaged, you know. 6:20 But coincidentally, they still 6:24 experience the trauma, you know. 6:28 I mean, the trauma symptoms. The trauma 6:30 symptoms that they are experiencing. 6:35 One of them is that several teachers, 6:38 in that condition, were focused on 6:40 saving their students. 6:44 Yeah. Yeah. 6:45 They were panicking, trying to figure 6:48 out how to save themselves. First, how 6:50 they also had to focus on saving the 6:53 children. 6:54 Right? On the other hand, they also had 6:57 thoughts about their own children at 6:59 home, you know. 7:01 Yeah. Yeah. 7:02 Right, that's a dilemma, but there was 7:05 something 7:06 that had to be faced, you know. 7:07 It had to be faced, and they were 7:09 responsible for their students. 7:12 That memory is really etched in. 7:15 Really etched in, which eventually 7:18 brings up anxiety that sometimes 7:21 appears suddenly. Like that. So, 7:24 when in a quiet position, you know, 7:28 that memory often pops up, or maybe a 7:31 trigger, someone told me yesterday that 7:33 they went to the market, they said. 7:36 Yeah. 7:37 When going to the market, there was the 7:38 sound of a heavy truck, 7:40 it was quite loud, the vibration, you 7:42 know. Yeah. 7:44 They were already startled, 7:44 it was like, "ha!" just like that. Now, 7:48 that, uh, 7:48 that is trauma. 7:49 It can affect activities too, that's 7:51 the condition. Hmm. Does that affect 7:55 everyone or just a few? 7:58 Everyone. 7:59 Including the children too. 8:00 Including the children. 8:01 Hmm. So, 8:03 it depends on the level, the level of 8:06 trauma symptoms is different for 8:09 everyone's mental state, you know. So, 8:13 what about the children? As it happens, 8:17 I didn't go to the children yesterday 8:20 because I was providing a method that 8:23 these teachers could apply to their 8:25 students, like that. 8:28 Hmm, what kind of method? Is it through 8:31 movement or what? 8:32 So, the most basic principle, the 8:35 easiest one, when we are anxious, 8:38 worried, confused, or stressed, what do 8:41 we need? The first thing is usually the 8:43 need to talk. 8:44 Hmm. Yeah. 8:45 Right? They want to be heard. Yeah. 8:48 Right. Our people generally find it 8:50 difficult to express their thoughts and 8:52 feelings, brother. H 8:54 he 8:55 yeah, like that. 8:58 Well, the situation yesterday was the 9:00 same. So, when we finally asked, "How 9:05 are your thoughts and feelings?" and 9:10 asked how they plan to move past all of 9:14 this, when we asked intentionally and 9:19 listened, uh, sincerely, giving them 9:23 the space to express anything they 9:27 wanted, that alone was a relief because 9:31 they felt heard. 9:34 They felt accepted, and that made them 9:36 comfortable. 9:37 Yes, 9:38 when they feel heard, they also feel 9:40 like they have a friend. 9:41 Yeah. 9:42 Yes, mutual. In the end, I paired 9:45 people up there during the practice, 9:47 right? 9:48 Eventually, they opened up to each 9:49 other. So they didn't feel alone. He 9:52 right? They also didn't feel alone in 9:54 trying to overcome and go through all 9:56 of this. Especially when we listened by 9:58 asking, "How do you intend to overcome 10:00 or get through this?" The answers would 10:03 surely be 10:05 the kinds of answers that show optimism 10:08 and the resolve to say, "Okay, I want 10:11 to overcome this." Even if it's just 10:14 small steps, you don't need huge leaps, 10:16 just small steps. But when those small 10:19 steps are voiced and listened to by 10:21 many, it becomes, what is it? Like a 10:24 communal effort. So, 10:26 uh, one person is scared but wants to 10:28 move on, added to several others who 10:30 are also scared 10:32 but also want to move on. And so, 10:34 courage eventually starts to emerge. 10:37 That was one of the methods I used 10:39 yesterday. 10:42 Second, the method of how I guide them 10:46 to let go and surrender their emotions. 10:51 Because thoughts and memories can never 10:54 be erased, 10:55 they will definitely be remembered. 10:57 It's hard to forget, right? Hard to 10:59 forget. But how do we develop the 11:03 mental capacity to move on despite 11:06 those memories? Yes, this has already 11:10 happened. But what are the simplest 11:14 things we can do, given this is the 11:17 reality we must face? It’s not 11:22 possible to say, for example, or if 11:24 friends say, "Kang Dani, you don't feel 11:26 what we feel," right? 11:29 Uh, when others say, "You don't feel it 11:30 , so it's easy for you to talk about 11:32 letting go and surrendering," and so on 11:34 . 11:35 I understand, really, I understand. I 11:38 have also helped, and not just recently 11:41 in Cianjur; I was also involved in 11:43 Lombok at the time, brother. In Ambon 11:46 it was the same. 11:48 The way to handle it is the same. So 11:50 that they are now able to move past all 11:52 of it. That letting go is indeed not 11:55 easy, but what other options do we have 11:56 ? 11:57 He 11:58 that we can do in a time like this? 12:01 Certainly with guidance and the 12:03 willingness of the people involved at 12:05 that time, and perhaps the same applies 12:07 to our listeners if there is ever live 12:10 guidance. 12:12 Yes, there needs to be a willingness, 12:14 but if in their hearts 12:18 they think, "Oh, this is impossible, 12:20 it's too hard," and all that, then it 12:22 won't be successful. So, inner 12:25 willingness is needed to be guided and 12:27 to move toward sincerity and its 12:29 acceptance. 12:30 Yes, and brothers and sisters, we are 12:33 still chatting with Kang Dani Adam. 12:35 Kang Dani Adam. He is a holistic 12:39 healing practitioner, also the founder 12:41 of Alpha Movement who just went to 12:44 Cianjur, to the earthquake area 12:46 yesterday, right? We are taking this 12:49 theme now, handling trauma symptoms of 12:52 Cianjur victims. 12:53 Hm. Kang Dani, how is their 12:57 communication with fellow victims and 13:01 also with visitors, people who try to 13:05 help them? Of course, it's different 13:08 with fellow victims compared to us, for 13:10 example, when we go there; how is the 13:12 communication? The communication, uh 13:17 yes, they are definitely still open to 13:20 all kinds of support, right? Because 13:22 people go there with 13:25 various kinds of support, like food, 13:29 clothes, financial, uh including 13:34 equipment, and I went there 13:36 to provide mental support, right? And 13:42 from their testimonials and impressions 13:45 , that kind of mental support is very 13:48 rare. 13:49 Hm. 13:50 Yes, uh, for food, of course, they are 13:54 also very grateful and, uh, you know, 13:57 they accept it. It's just about how 14:02 they can get through this with a 14:05 stronger, uh, mentality. Transforming 14:10 to go beyond all of this, that is 14:12 what's rare, and they were also very 14:14 grateful yesterday, and the funny thing 14:17 is they realized that this method is 14:19 not just for when we have an earthquake 14:21 , you know, to eliminate or reduce 14:24 earthquake symptoms only. 14:27 Hm. 14:27 But it can be used in 14:31 this knowledge in daily life, like that 14:33 . 14:34 Okay. 14:36 All right. We will later read out the 14:39 phone number you can call for 14:40 consultation with Kang Dani Adam. He is 14:44 a holistic healing practitioner and he 14:46 is also the founder of Alpha Movement. 14:51 Mm. Kang Dani, what are they saddest 14:56 about in terms of the disaster? Is it 14:58 because they lost their homes, which 14:59 were destroyed, or because they lost 15:00 their family members who passed away? 15:02 What is the heaviest thing for them, 15:03 actually? Well, it happens that I went 15:07 to a location where the damage wasn't 15:09 too heavy, you know. So the stories are 15:14 more about how there is a feeling of, 15:17 what if this happens again, right? How 15:21 about 15:22 uh, what 15:25 their family later and so on. And they 15:29 also indeed feel or empathize with 15:32 people around them who have, uh, damage 15:35 or who were impacted, uh, experienced 15:38 impacts of quite heavy damage. 15:42 Like that. Now, for those people, maybe 15:47 , uh, it could be more, what can I say, 15:50 mentally, it's not just, uh what is it, 15:57 not just mentally in terms of, uh, 16:00 health, right, but also about building 16:03 damage. How also, perhaps there are 16:07 some who lost their families, right, 16:11 that it is indeed a reality that is 16:16 already destiny, right? 16:20 Now it's about the choice. 16:22 The choice is, do we 16:25 want to keep being sad constantly, 16:26 right? Hm. 16:29 Or do we want to, immediately or slowly 16:32 , have the intention to, uh, what? 16:36 Letting go, accepting, being sincere, 16:39 and then we continue with life 16:42 uh that is more uh what? better again, 16:46 right, better in the field and so on. 16:50 If that's the case, does it mean that 16:51 smiles have disappeared among them? Can 16:53 they still smile as well? 16:55 They still can. How can they smile? 16:58 Extraordinarily, yeah. I don't know, 17:02 maybe I see the character of Indonesian 17:07 people, maybe 17:09 uh they can still just smile, you know, 17:13 because, like this, uh I see uh that 17:19 the sense of tolerance among our 17:22 society, our people, is that 17:26 we sympathize with each other, 17:29 empathize with each other, help one 17:32 another, share stories, right, that 17:35 creates a sense of safety and comfort 17:39 there, and uh can share smiles, we 17:42 greet each other, if we, right? 17:46 We definitely smile, don't we? 17:48 Not flat, right? Usually not like that, 17:50 right? 17:52 Smiles, especially when the story is 17:54 heavy, even things that are funny, 17:57 maybe they still find time, for example 18:00 , like that. 18:03 Of course, maybe some people, if they 18:06 exist, I might not generalize, maybe 18:09 some are hard to smile now because uh 18:11 they have been categorized as uh 18:14 stressed or depressed, right? 18:17 Already lost hope. 18:18 Very desperate, that could happen, 18:21 right, uh but yeah. 18:24 Uh for that, the handling might need 18:27 more approach, right, a closer approach 18:30 , uh if this method is perhaps for 18:32 people who at least still have some 18:35 room for optimism, right. 18:39 Like that, Brother Krisna. 18:40 Okay, there is information from Brother 18:43 Rizal, his parents 18:45 live there. 18:46 Yes, yes. 18:47 One of the victims whose house also 18:49 collapsed. Finally, 18:51 he gives a message for those who want 18:53 to do good by donating, don't donate 18:56 used clothes, he said. H. 18:58 It's useless, not worn, instead it gets 19:00 burned and just inconveniences them. 19:01 Yeah. 19:02 In the end, it gets burned. Well, 19:04 during the flood, people donated used 19:06 clothes, those used clothes were used 19:08 for mopping. 19:09 Uh. 19:10 But this one, they just get burned. So. 19:12 Okay. Okay. 19:13 If you want to donate, please don't 19:15 donate used clothes. Unless it's new 19:16 clothes, that's okay. 19:17 New clothes, by the dozen, those 19:19 are fine. Koko shirts, but new ones, 19:22 are fine. Don't use old ones. That is 19:24 the message from Brother Rizal. Yes. 19:26 Then Brother Rizal also advised because 19:29 Cianjur is located relatively close to 19:31 Jakarta, unlike previous ones in Palu, 19:33 in Padang, or where, Lombok. 19:36 Yes. 19:36 Those were far away. 19:37 Yes. 19:38 Try bringing our children there so that 19:40 we can have more empathy. 19:42 Yeah. Yeah. 19:43 In that condition, it's okay to bring 19:45 them to meet the victims to foster a 19:46 sense of empathy in our children. 19:49 That is the message from Brother Rizal. 19:50 Yes. I. 19:51 H. Okay. Assalamu'alaikum, Brother Dani 19:59 . So, what should we, who are safe and 20:02 sound, do for them? What can lift their 20:07 spirits? 20:08 Ah, yes. Like before, brother. Uh 20:12 approach them, right, and give them 20:17 space to express what is on their minds 20:22 . The mind can be visual, right. 20:25 Hm. 20:26 Thoughts are visual in nature, 20:28 yeah. Visuals are memories, right, 20:32 about what the incident was like back 20:34 then, 20:36 right. Yeah. 20:37 Then, how their feelings at that time 20:40 are expressed, 20:42 because when they aren't expressed, 20:46 some things get repressed or suppressed 20:48 inside. Yeah. 20:50 So the thoughts and feelings that are 20:52 suppressed inside are what cause 20:55 ee what? a sense of inner turmoil. Now, 21:00 when released, at the very least, 21:03 friends have really helped with the 21:09 impact of the earthquake on the people 21:11 there. 21:14 First, by listening. Second, by giving 21:18 physical touch. For example, when 21:21 listening, you can touch their back, 21:24 right. For instance, be sincere, be 21:27 patient, but after listening, don't 21:29 just suddenly say 21:32 be patient or be sincere; listen first. 21:35 Then, once you've listened and they 21:37 have let it out, that's when you give a 21:40 touch on the back. On the back. Okay, 21:43 be patient, okay. Or give them a hug. 21:44 Okay, 21:45 it's like that. 21:47 Kang Rani, whose trauma is felt more 21:50 heavily? The parents or the children? 21:54 Well, surely this cannot be generalized 21:57 , 21:57 right. I definitely need to look at 22:00 their parents because there are parents 22:03 whose mental state is 22:06 not so good, and there are those who 22:07 are mentally okay. Small children are 22:09 the same. Small children too, 22:11 some are raised to be mentally strong 22:15 by their parents, while some are 22:18 very protected, making them more 22:20 sensitive, you know. So it can be seen 22:23 directly at the individual level; it 22:27 really can't be generalized. Okay, Iwan 22:31 Danawat. We are still chatting with 22:34 Kang Dani Adam. He is a holistic 22:37 healing practitioner. Yes, peace be 22:40 upon you, Kang Dani. Sorry, this is 22:42 off-topic. My child is traumatized 22:44 because their motorcycle was lost. 22:45 Usually, they went to school or 22:47 everywhere by motorcycle, now the 22:48 motorcycle is stolen. 22:49 Hm. Now they go everywhere using public 22:52 transport and they are very sad. How do 22:55 I get rid of that, Kang Dani? 22:57 Yes. So, if it has been a long time, 23:01 then it is indeed categorized as trauma 23:05 . 23:07 Why can they be traumatized? Because 23:10 the memory and emotions from that time, 23:14 the feeling of loss, the sadness, 23:17 the anger, the disappointment, are all 23:20 still embedded. 23:22 Hm. 23:23 Yes, embedded here and here, right. 23:25 Still embedded. So, in their daily life 23:31 , they end up living irrationally, not 23:37 rationally anymore. Yeah. 23:41 It's irrational because they are living 23:44 in the past, after all. 23:46 Yeah. 23:46 Based on that memory, right. Everything 23:50 they decide is related, their 23:53 conclusions are connected to 23:57 the past. 23:59 Whereas perhaps the action to take is 24:03 to invite the traumatized person to see 24:07 from another perspective, in fancy 24:11 terms, a "helicopter view," right. So, 24:15 for example, if this is a trauma, the 24:19 method is that we 24:22 invite them, right? Invite them with 24:24 hm 24:25 uh, what is it, a meditative condition 24:29 or, uh a meditative condition doesn't 24:33 mean meditation, but a calm state. uh, 24:37 internally, they can see things from a 24:40 helicopter view. Then we accompany them 24:46 on how they can take the lessons and 24:49 wisdom from that position. 24:52 Hm. 24:53 Yes, for example, what are the actual 24:56 lessons that can be taken 24:58 for their life right now? 25:01 For instance, about vigilance, 25:03 about caution. How, for example, uh, 25:08 maybe being braver, 25:12 like, to scream, for example, right? 25:16 uh, and then understanding that 25:18 possessions can always be sought after, 25:21 right? 25:23 not, not being too focused on that, 25:25 right? 25:26 and other values that can 25:28 uh, be revealed or taken. 25:32 Not focused on a sad event that makes 25:36 them angry and so on. So, 25:40 there needs to be comparative data they 25:43 are aware of, so they shift to more 25:45 rational data that can be used now. 25:50 Yes, for example, uh, what we once 25:53 practiced regarding how we, uh, want to 25:58 remove a scary memory or a worrying one 26:02 . this memory, but it's repeated. Yeah. 26:06 As if we, for instance, uh, ask someone 26:10 not to imagine an elephant. Don't 26:13 imagine an elephant. Don't imagine an 26:15 elephant. Don't imagine an elephant. 26:16 You end up imagining the elephant, 26:18 right? 26:19 How there needs to be comparative data 26:23 that is more rational, that they can 26:26 choose, right? For example, hey, if you 26:30 don't want to, uh, what, imagine an 26:33 elephant or see this elephant, if we 26:35 use a zoo analogy, let's go to the 26:37 giraffe enclosure, okay? 26:41 Does the elephant disappear? No. That's 26:43 how memories don't disappear. 26:45 But the fact that there are other 26:47 memories, other lessons and wisdom that 26:49 can be taken, there's a choice. 26:51 So we go to the giraffe enclosure, 26:54 we see the giraffes. Where is the 26:56 elephant? In the pen over there, who 26:57 knows where, right? That's how it is, 27:00 Bang. 27:01 Okay. 27:02 Yes. 27:03 Mm. Assalamu'alaikum Kang Dani. I am a 27:06 servant of Allah. My child is suddenly 27:09 sulking but looks less bright. What, 27:12 not very cheerful? Even though they are 27:14 usually cheerful every day. I asked, " 27:15 What's wrong with you?" They just 27:17 stayed silent and wouldn't admit it. 27:19 How do I dig into this, Kang Dani, so 27:21 my child will admit it? Why have they 27:24 been moody lately? How do I dig it out, 27:26 Kang Dani? 27:27 Okay. First, there needs to be an 27:31 approach that is, what is it? A 27:33 comfortable approach. Because children, 27:37 especially, uh, children don't tell the 27:41 truth, usually there is reluctance 27:45 toward their parents. 27:46 Yeah. 27:46 Right? They don't dare to reveal it 27:50 because, indeed, uh, the condition is 27:54 possibly that the child is not used to 27:57 being, uh, what, listened to fully and 28:01 sincerely. 28:03 Yeah, sometimes as parents, we listen 28:05 to our kids with a mindset of "this is 28:07 allowed,""this isn't," and "this is 28:09 okay," right? There's judgment. So, 28:13 it’s as if we're ready to pass 28:14 judgment when our children are being 28:16 honest with us. Therefore, for a parent 28:19 to be able to listen to their child, 28:23 the first step is building rapport. 28:26 Yes. 28:27 A sincere, authentic approach, you know 28:30 . Secondly, once the rapport is solid, 28:35 maybe you need an example. I do this 28:39 with my own child, Bang. When they 28:42 share things, the approach doesn't have 28:45 to be so serious. For instance, the 28:51 approach could be initiated when they 28:54 are watching something they like or 28:57 playing a game. We enter their world. 29:02 And we ask about their world. 29:05 Yes. Yes. Now, for example, with games, 29:09 we usually have an immediate judgment 29:11 that gaming isn't good, right? But how 29:15 can we make that a positive interaction 29:17 ? For example, by asking what the game 29:19 is about. 29:21 What makes it fun, what they get out of 29:25 it, and so on. Tell me about that, you 29:28 know. That way, we enter their world, 29:32 creating a sense of comfort between 29:34 parent and child. 29:36 Like that. Then, at some point when 29:38 there are issues, we can sit down 29:41 together and just hang out. For example 29:45 , I've done that too, taking my child 29:48 out on a date, just the two of us. Not 29:52 at home. Because at home, they might be 29:56 overheard by their siblings, and they 29:59 really need to express themselves in a 30:01 space outside the house. It's about the 30:06 time and space provided for them. And 30:12 by listening sincerely, things can be 30:15 revealed by asking questions like: 30:20 Since when have you felt this way? Hmm. 30:22 Yes. And then, this should be...Parents 30:33 should be able to tell when their child 30:36 has been gloomy, right? Was it since 30:40 they got home from school, or from 30:41 somewhere else, or after a certain 30:43 event? That can be explored. Then from 30:46 there...We also ask what happened and 30:52 what their thoughts and feelings were 30:55 at that moment, and so on. And 31:00 of course, these questions are intended 31:02 for listening. 31:04 You shouldn't give advice, Bang. 31:06 You shouldn't lecture them. 31:07 Yes. No lecturing, no judging what's 31:10 right or wrong; we should only be 31:12 asking questions. Uh-huh. 31:16 But this is a skill, a questioning 31:21 skill, where parents should have the 31:26 ability to coach and ask effectively. 31:32 Because, for the most part, our primary 31:35 skills are lecturing, 31:36 judging, or even criticizing. That is 31:39 what creates distance between children 31:40 and parents. But if we discuss this 31:43 skill, it might be a long story. 31:48 Okay. Alright, let's move on to the 31:50 next question. Uh. Also from a servant 31:53 of God. Well. Peace be upon you, Kang 31:55 Dani. Kang Dani, I once caught my child 31:59 watching porn. How can I make these 32:02 adult films disappear from their brain 32:04 so they aren't influenced? 32:07 Yes, this is interesting, right? This 32:09 is an issue for almost all children and 32:16 parents, how to move past this. In the 32:21 sense that, we tend to immediately, uh, 32:28 what is it, resist it, resist in the 32:32 sense that we immediately judge it as 32:35 not good. We, uh, then, uh, immediately 32:43 label it as a sin, right. Yes, I agree 32:46 with that too. But I mean, don't 32:48 go there first, okay. 32:49 Uh, go there first. You see, this is a 32:52 human tendency. The more it's forbidden 32:55 , the more curious they are. 32:56 Hm. 32:57 That's how it is, right? Right? Wow. 32:59 Especially children, they have a very 33:02 high level of curiosity. He. 33:04 Yes, it's different from us because we 33:06 have already passed all of that, right? 33:08 But children have very high curiosity, 33:10 right. 33:11 So, how do we actually provide a 33:16 perspective that, for you, how do you 33:22 evaluate that thing? 33:25 He. 33:26 Yes. Yes, it's possible that every one 33:31 of our children has been through that 33:34 because media, especially the internet, 33:37 often makes those things appear, right. 33:43 Now, even my own child has experienced 33:47 that, but I invited them to talk about 33:50 their experience watching it, what was 33:53 on their mind, whether they were 33:56 comfortable or not, and how it affected 33:59 their studies and so on. So, I invited 34:04 them to talk and they realized it 34:06 themselves, right? Not from us saying 34:10 this isn't allowed, this is forbidden, 34:12 this is a sin, and so on. So, how do we 34:16 build awareness about that so they can 34:18 determine what is good and what is not, 34:21 right. Then they can decide for 34:25 themselves. 34:27 Yes. Especially when they are adults, 34:29 we can't really interfere anymore, 34:31 right. Like that. 34:32 That's how I see it, Brother. And 34:37 moving forward, we just trust that they 34:39 won't open it again, right. Or how? 34:41 Trust is important. So parenting, the 34:45 most important parenting skill is trust 34:48 . Actually. 34:50 Do we trust our children or not? 34:52 Hm. 34:53 Like that. Trust is also not just on 34:57 the lips, but there is a vibration and 34:59 feeling that we truly trust them, right 35:01 . For example, when I talk like that, I 35:05 trust that from their body language 35:08 it’s clear they understand it, even 35:10 if there’s a possibility they are 35:13 curious again, or perhaps because we 35:16 can't watch them 24 hours a day, right. 35:20 Uh, surely this is also, uh, balanced 35:24 by, uh, if for me, the values of how to 35:28 , uh, understand that God is there, uh, 35:31 at all times, right. Realizing that God 35:35 is always, uh, with us, watching us, 35:38 and so on, right. This is a long 35:41 discussion as well, right. Now, uh, 35:45 then finally to believe and, uh, when 35:48 you are trusted, how is it, uh, for 35:50 everyone here, not just for Bang 35:53 Krishna's children and all the viewers, 35:56 what is it like to be trusted, right. H 36:00 Does it feel good? 36:01 Yes, it's good. 36:02 It is good, right. Then we talk and 36:04 advise our friends here, all the 36:07 viewers, right, to Bang Krishna. yes, 36:10 giving, giving, uh, knowledge or 36:12 whatever perspective or advice. 36:16 but there is still a lack of trust, for 36:18 example, towards the viewers. 36:21 yes, how about it, like this, how is it 36:22 , like it exists, right, it exists. 36:25 so this trust is very important, now 36:28 next, uh, 36:30 hopefully, of course, we also pray, 36:33 right, to 36:34 the owner of their souls, right. 36:38 uh, to guide them, right, that, uh, 36:42 they are not always on the right path, 36:45 right, but we also understand. 36:50 yes, in reality, we know what's right 36:52 because we know what's wrong too, right 36:54 , that right and wrong is life, right. 36:58 But how do we equip them with awareness 37:00 about deciding something, whether this 37:03 is a decision that can improve their 37:05 life or not, that's it, Bang. Okay. 37:09 Alright. From Ibu Tita, Kang Dani, can 37:14 someone who is afraid of heights or 37:16 afraid of snakes have that fear removed 37:18 ? Afraid of heights. 37:20 Yes. I 37:21 because my child is afraid of crossing 37:23 a pedestrian bridge, there's already 37:24 that fear from Mbak Tita. 37:26 Yes. If Mbak Krishna saw my video 37:29 yesterday, uh, 37:32 there were several people, uh, who were 37:35 afraid of heights that Sunday. Uh-huh. 37:38 I did the therapy quite briefly. 37:43 I took them there, uh, the therapy was 37:45 at PIM 3, they have a glass bridge 37:48 there. 37:49 Oh, I see. 37:49 the glass bridge that 37:50 Oh, there's a glass bridge at PIM 3? I 37:52 just found out. 37:53 There is. Oh, you just found out, right 37:54 . There's a video of it. uh, they were 37:57 initially, oh, so afraid to cross it. 38:00 Now, but when they were therapized 38:03 uh, treated like that, they could 38:06 immediately do it. 38:07 How is the therapy? Is it massaged or 38:09 what? 38:09 No, just talking. 38:11 Oh, is that so? 38:12 Yes. So 38:14 it can disappear, right. 38:15 Yes, there's a video, really. If 38:17 friends check my Instagram, uh, at what 38:20 @coach Dani Adam, there's a latest post 38:25 from yesterday, the video is there, I 38:27 posted it. 38:28 Uh-huh. 38:30 Those who were initially afraid of 38:32 heights for who knows how long, there 38:33 were two or three people, they could 38:35 just walk right away. Uh, this might be 38:39 interesting from Bu Sisi. Kang Dani, is 38:42 it possible for children to start 38:43 liking vegetables? yes, because through 38:45 therapy children become fond of 38:46 vegetables, because my child doesn't 38:48 like vegetables. 38:49 Yes. Now, for this, we also need to 38:55 broaden our insights about human types, 38:58 actually, there are indeed some by 39:01 design. 39:05 It's just like how we learn, my 39:07 understanding from handling things, 39:08 understanding human beings. Uh. That 39:14 it's not mandatory for every human to 39:17 eat everything or like all vegetables. 39:21 It's the same 39:23 when, uh, at school. 39:25 Yeah. 39:26 Not everyone has to be good at math, 39:29 right? 39:31 It's just like that. Because there are 39:33 different types. 39:33 But vegetables are needed for health, 39:36 right? 39:36 Yes. That's just an opinion, isn't it? 39:39 Right? Uh, tell me, isn't there a tribe 39:43 , for instance, somewhere that only 39:45 eats meat, and they're just fine with 39:47 very few vegetables? 39:50 Oh, is that so? 39:51 Yeah, it's not like every 39:53 So, should we just let it be, or what? 39:57 Uh, honestly, I also have a child who 39:59 doesn't really like vegetables. Uh, 40:02 it's not like he hates everything; he 40:05 likes broccoli, if I'm not mistaken, 40:07 and a few others, but not all of them. 40:10 So, look. Uh. First, of course, don't 40:15 force it, because, uh, 40:19 I also keep my distance or try to 40:21 understand how this child is. Like that 40:25 . Uh, and I also understand that, uh, 40:33 that when he doesn't eat vegetables or 40:36 doesn't eat enough of them, he's still 40:38 okay. Yeah. 40:40 This is our concern here, right? 40:42 Yeah. Yeah. 40:43 If they don't eat vegetables, we're 40:45 afraid they'll get sick or something. 40:49 That's just information we've heard. 40:51 Yeah. 40:52 From outside of ourselves, coming here. 40:54 Yeah. 40:56 And what needs to be watched out for is 40:58 when that becomes a belief, and this 41:00 belief has to be projected onto our 41:02 children or other people. 41:05 That's actually where it becomes a 41:07 problem. 41:07 Yeah. Let's say, for example, we have a 41:10 belief, 41:11 this is in a different context, 41:14 certain foods, for instance, instant 41:16 noodles, 41:17 they aren't good, right? 41:19 Then we keep projecting that constantly 41:21 onto our children. 41:23 Yeah. Eventually, that child will 41:25 surely experience that too. 41:27 Oh, really? 41:28 Yes. They'll experience that too, yeah. 41:31 But rationally, there are those who are 41:33 just fine, right? But because of the 41:36 strong belief, it becomes a reality. 41:39 Remember that the body is in accordance 41:42 with what is thought. 41:43 Oh, I see. 41:44 Yes. 41:45 Wow. 41:46 This is interesting. My goodness. 41:47 Yes. For me, just keep it chill. Uh, at 41:51 most, if you want to know how, just 41:53 invite them to explore vegetables. 41:56 That's all the advice I have. Hopefully 41:59 , at some point, they'll grow to like a 42:01 few of those vegetables. 42:04 Wow, this discussion with Kang Dani is 42:06 interesting. May I have your phone 42:08 number? Mas Krisan already promised 42:09 earlier. Okay, 42:11 I will read out Kang Dani Adam's phone 42:13 number. 42:14 Yes, that's, uh, what? That's my 42:17 assistant. 42:17 Oh, Kang Dani Adam. He is a holistic 42:21 healing practitioner, the founder of 42:24 Alpha Movement. 42:26 Yes. 42:26 What kind of cases do you handle, for 42:28 instance, in human cases? 42:29 Yes. Uh, for self-empowerment, 42:32 especially, uh, for what 42:34 people's self-confidence, right? 42:35 Self-confidence, yes. I am, uh, a 42:37 consciousness coach. So, uh, training 42:41 awareness. 42:42 Yeah. 42:42 Yes. Something more realistic, 42:44 something more real. 42:45 For people who are LGBT, is it possible 42:48 ? Are there also, uh, those conditions? 42:50 Can, can they recover? 42:51 So it's like this, uh, ethically, 42:54 according to the code of ethics, we 42:57 need to remain in a neutral position. 43:00 The focus is not on, uh, recovery or 43:02 non-recovery, because that is the 43:04 client's decision. Yeah, but our job is 43:07 how, uh, to convey it, because it's 43:10 also digging into what they are saying, 43:13 right? So that, uh, they have a mapping 43:17 they can see, where previously, for 43:19 example, they often conclude that it's 43:22 something natural, or it's a destiny 43:25 from God, for instance, straight away, 43:28 that they were destined to be like that 43:31 . Now, my job is to listen, yes, uh, to 43:36 the information provided, yes, uh, 43:38 about how their upbringing and 43:40 parenting were at that time in their 43:43 life journey, so that it's illustrated 43:46 and they realize that this is a 43:48 sequence, yes, a sequence of, uh, 43:51 events that led to them becoming like 43:53 this. 43:56 Yes. Now, once they are aware of that, 44:00 does their decision change or not? 44:03 Okay, 44:03 like that. 44:05 Alright, please note down the phone 44:06 number. Dani Adam, practitioner of 44:11 holistic healing, the number is 0823 18 44:17 . Then 00 40 88 0823 18 0040 88 Brother 44:36 Dani Adam. Peace be upon you, Brother 44:41 Dani, from Ms., how do I get rid of it? 44:43 Being forgetful, a scatterbrain. But 44:45 can it actually be eliminated? Uh, it 44:48 can be reduced, yes. So it's like this, 44:51 being prone to forgetting is part of 44:53 human nature, 44:56 but does it become dominant or not? 44:58 That becomes, uh, what, an interesting 45:01 discussion, right? So, the principle is 45:04 that forgetting happens because we are 45:06 distracted, 45:07 Uh, distracted by a, uh, 45:12 by a memory or information, right? 45:15 Where the attention is more dominantly 45:18 directed. 45:18 Yeah. 45:20 For example, we should be fully aware 45:23 that our mind and feelings are here, 45:25 right? But, uh, some people aren't like 45:33 that. We are here, but our minds are 45:37 everywhere else. 45:38 Yeah. 45:39 You know, the easiest example is when 45:41 we put down our phone, right? Have you 45:43 ever put down a phone 45:45 like this? Yeah. 45:46 And then we realize, uh, I put the 45:51 phone on the table, yes, the dining 45:54 table or whatever table or where, right 45:57 ? Just 45:59 before leaving, 46:00 before leaving. Most people don't, 46:02 right? 46:03 Yeah. We just put it down. 46:04 There is no, there is no save there, 46:06 right? 46:07 Like that. Now, when we, if we "save" 46:11 it, right, usually even when we 46:14 eventually, uh, forget, the memory can 46:17 be brought back. 46:19 Yeah. 46:20 So it doesn't end up being forgotten. 46:21 Yes, exactly. So 46:24 people who become forgetful, well, if 46:25 you're forgetful, you end up forgetting 46:27 often, right? That's why you become 46:29 forgetful, right? Well, that's when, uh 46:33 , they are, uh, often not here in the 46:37 present. 46:38 Hm. 46:40 Yeah, they are, uh, mostly in the past, 46:44 dwelling on, uh, what, their past 46:47 memories. Or it could also be that they 46:52 are dwelling on, uh, unpleasant things 46:56 from the past or fantasizing about the 46:58 future. They often daydream. Yes. 47:02 Now, when their focus is in the past or 47:05 the future, it can eventually lead to 47:08 being forgetful, 47:12 because they are not fully in the 47:13 present. 47:14 Okay, 47:15 like that. 47:15 Oh, so their mind wanders everywhere 47:17 now, Ma'am. 47:19 Kang Dani, how do you get rid of 47:20 insomnia or difficulty sleeping? Okay, 47:27 for those who have trouble sleeping, 47:30 it's usually due to overthinking, right 47:32 ? Although some people admit, "No, I'm 47:37 not thinking about anything, but I just 47:40 can't sleep," right? 47:43 That usually starts from there, though. 47:45 Overthinking, right? Uh, fantasizing as 47:48 well, and finally, there could also be 47:50 emotions that are, uh, trapped there. 47:53 For instance, unresolved anger, perhaps 47:57 unresolved sadness, worry, and so on, 48:00 right? So, it becomes an accumulation, 48:04 Bang Krishna, yes, an accumulation that 48:06 disrupts, uh, their sleep. Now, so what 48:10 is the solution? The solution is how we 48:15 are able, yes, have the ability to let 48:19 go, you know, release all worldly 48:23 matters, possessions, and then the 48:27 trapped emotions, truly surrendering 48:31 and letting it all go. Then, if there 48:36 are steps that, uh, need to be taken, 48:39 that's it. Second, when, uh, you are 48:43 already like that, when you can only 48:46 rest and lie down but can't sleep, be 48:50 grateful for that first. 48:53 Hm. 48:54 Don't, when you can't sleep, 48:56 immediately protest, you know. Like, " 48:58 Why can't I ever get to sleep?" He. 49:01 That accumulation instead becomes a 49:03 label. "I can't sleep." 49:05 Yeah. 49:06 Especially when, "Oh, I have insomnia," 49:09 and you say it to many people, "I have 49:11 insomnia," right? 49:12 So you're labeling yourself, right? 49:13 You're labeling yourself, and 49:14 eventually, well, as mentioned before, 49:16 the body follows what the mind thinks, 49:18 right? Now, it's better once you've let 49:21 go, uh, for those viewers who might be 49:24 experiencing insomnia, be grateful for 49:27 whatever amount of rest God gives you. 49:30 He. 49:31 Yes. So even if it's just for a minute, 49:35 for example, or just catnapping, right? 49:38 Be grateful for that. He. 49:39 Yes. Uh, when we realize that there is 49:43 His love in there, after all, there are 49:46 also those who lie down and are in pain 49:49 , right? 49:50 Hm. 49:50 Yes. Yes. Whatever, it's not about 49:54 comparing, but so that we can, you know 49:56 , be grateful for anything. 49:59 But we start from a place of gratitude 50:02 for whatever, and hopefully, your 50:03 resting time for sleep will be 50:05 increased by God, right? Adding more, 50:09 and more. But we should be grateful for 50:12 the time we are given. 50:15 Okay. Right. Here, there's another 50:18 question. Peace be upon you, Kang Dani. 50:20 Kang Dani, with the earthquake in 50:23 Cianjur, have the people there become 50:26 closer to God? Have they become more 50:29 devout, is that possible? 50:31 Yes, that is the reality. Hm. H. 50:34 So, they have this realization that 50:39 death can come at any time, they say. 50:45 And they are grateful, they are 50:48 thankful that they were still given 50:51 safety and the opportunity to live and 50:54 continue their lives. And with that 51:00 gratitude, they are, sorry, they have 51:04 become closer and more aware 51:09 of Allah Subhanahu wa ta'ala. Certainly 51:13 , that is what I have encountered. 51:16 Exactly. Okay, this one is from Morocco 51:20 . Greetings, Kang Dani. Kang Dani, does 51:23 praying and reciting salawat together 51:26 affect Morocco's victory against their 51:28 opponents? 51:31 From Iqbal? Yes. Prayer is certainly 51:37 important. Prayer is important. But 51:42 prayer also cannot be, what is it? 51:48 realized 51:51 realized, sir. 51:52 Realized by just some prayers alone. 51:55 Because, if I may add a disclaimer, in 51:57 my opinion, prayer is not just what is 52:00 voiced out loud. 52:01 Hm. 52:02 Prayer is intention. Prayer is thought. 52:07 He. 52:08 How we think, that is our prayer. 52:10 Oh, I see. 52:11 How we set our intentions, that is our 52:13 prayer. He 52:14 how we hold our feelings, whether we 52:19 are at ease or feeling annoyed. 52:24 Hm. 52:25 That is also praying. We are praying 52:28 for abundance or for difficulty because 52:31 we harbor annoyance. 52:34 Yes. 52:34 He 52:35 there is also what is recited with 52:37 words. 52:38 Heeh. Words that are expressed verbally 52:41 , 52:43 as well as the self-talk inside us. 52:47 And this self-talk, the words within 52:50 ourselves are more, 52:53 almost three times as many as when we 52:55 speak 52:56 like this, you see. 52:58 And how we behave, as our effort and 53:02 actions. Now, I see that in Morocco, it 53:05 wasn't just the prayers being voiced, 53:09 the players and everything else were 53:11 also in good condition, in their prime, 53:14 it's said to be their golden football 53:16 generation. 53:19 Their confidence levels were also very 53:22 strong. 53:23 That has an influence. 53:24 So the five dimensions of prayer— 53:26 intention, thought, feeling, words, and 53:29 attitude— 53:30 are congruent and aligned. Because it 53:35 would be funny, for example, if one day 53:39 Morocco played against Indonesia, both 53:46 praying to Allah Subhanahu wa ta'ala, 53:48 right? So what happens then? 53:51 It means there are other dimensions 53:53 that need to be involved as prayer as 53:55 well. So be careful, that's why prayer 53:58 isn't enough just by being voiced. 54:00 After praying, introspect on your 54:02 intentions, thoughts, words, and 54:04 attitude. Like that. 54:06 Extraordinary. Okay, Kang N says the 54:10 body follows what we think. Can you 54:13 give another example, Kang Dani, 54:15 yeah. For instance, when you feel old, 54:21 you become old, 54:21 yeah. Feeling old, and what is the 54:24 definition of old in your mind? 54:25 Uh-huh. Yeah, because thoughts, for 54:27 example, Mang Krista's and mine could 54:29 differ on being old. That is 54:30 the definition in my mind. 54:33 When defining old, for example, let's 54:36 have our friends practice what is old? 54:38 Hmm. 54:39 Try to admit what is old in your mind, 54:41 what's the image? 54:44 Maybe I can catch this, yeah. 54:46 Weak. 54:47 Feeble. 54:47 Becoming weak, starting to be 54:49 unproductive, 54:51 not earning money, and so on, yeah. 54:54 Declining, right? Hmm. 54:56 Right? Hmm. 54:57 Like that. But on the other side, there 55:00 are those who even as they get older, 55:04 they stay productive, 55:05 yeah. They can also still earn money, 55:08 right? They also stay healthy too. This 55:11 is about choices. 55:12 Hmm. 55:12 Yeah. When friends, for example, are 40 55:15 , when you turn 40, you think you're 55:17 starting to get old, right? 55:20 Knees start hurting, for example, let 55:22 alone at 50, even more so at 60, right? 55:25 When that is what friends think, 55:28 the body will follow, uh-huh. 55:30 Yeah, the bones will also start to, uh, 55:34 what, weaken, right, body organs are 55:37 the same. Whereas in research, brain 55:41 cells actually don't know age. 55:44 Hmm. 55:45 Always active. 55:46 Oh, is that so? 55:47 Yes. And, uh, new cells emerge, Bang. 55:52 They never die. So don't be so sure of 55:55 yourself when saying that my brain is 55:57 already full. No. There are still many 55:59 that are inactive. Right? There is a 56:02 lot of empty space. We still have so 56:04 much potential. 56:06 So it just depends on how we train the 56:11 body to keep working so that our body, 56:15 mind, and soul stay healthy. Hmm. 56:20 Like that. That later, uh, what if, for 56:24 example, the face ages, that is a 56:27 certainty, yeah. Uh-huh. 56:30 Then this changes, getting wrinkles is 56:33 a certainty. But that too can be, uh, 56:38 what, slowed down. 56:41 Hmm. 56:42 When we are more optimistic in life, 56:45 happier in life, it will be, uh, still 56:48 old, but still feel young, and in terms 56:51 of body organs and skin, it will be 56:55 uh, 10 years younger than it should be. 56:59 Like that. Assalamualaikum, Kang Dani. 57:02 We are currently stuck in traffic. What 57:05 kind of thoughts should we cultivate 57:07 when we are in traffic jams? 57:09 What thoughts should be cultivated? 57:11 Yeah, the thought is that you are being 57:14 surrounded on the road, crowded in 57:16 front and behind, right, left and right 57:19 filled with God's blessings. 57:23 How is that? How is that? 57:24 Filled with God’s blessings. So, 57:27 so don't see it as traffic. See it as, 57:31 uh, what? 57:32 An expanse of God's blessings. 57:33 An expanse of His provisions, right? 57:36 Because the mind is, uh, how do I put 57:39 it? Very innocent, you know. Very 57:42 innocent. So even if in your mind, for 57:47 example, something is, uh, let's say 57:50 there is traffic, 57:53 we can manipulate it 57:56 right? 57:57 By giving it a different meaning. 57:59 H 57:59 yes. So when there is traffic, what 58:02 meaning do you want to give it? 58:05 When you perceive it as difficult, 58:09 uncomfortable, unpleasant, and so on. 58:13 Yes, that is what it becomes. But if we 58:17 see that, oh, this is a time for us to 58:20 enjoy what is called patience, what is 58:23 called sincerity, maybe we can look at, 58:26 uh, the clear sky, for instance, 58:30 or whatever is around there that we can 58:32 enjoy. 58:33 People own cars after all. 58:35 Yes. Yes. Or, oh, it turns out there 58:39 are so many people who can afford to 58:43 buy cars. 58:44 It means a lot. 58:45 Yes, that means blessings are abundant. 58:47 We are among those who are abundant, so 58:49 thank God. 58:50 That changes the atmosphere in our 58:51 hearts. 58:52 Our emotions can shift. 58:54 Okay. 58:55 And then from Mrs. Tinia, 58:57 assalamualaikum Brother Danani, what 58:58 about if someone has the opposite of 59:00 insomnia, which is being sleepy all the 59:02 time? They’ve checked their blood and 59:05 everything is normal. So, the opposite, 59:07 they are sleepy all the time, this is 59:09 from Mrs. Tini. 59:11 Uh, what do you mean, insomnia but? 59:14 No, no. 59:15 She’s the opposite of insomnia; she's 59:17 not insomniac, she’s just sleepy all 59:18 the time. 59:19 How do you handle being sleepy all the 59:20 time? 59:21 Okay, check the labs, blood sugar is 59:24 good. 59:25 Yes, she already checked her blood and 59:27 everything is normal from Bekasi. 59:30 Well, this means we need to check her 59:33 life vision, right? How is your life 59:36 vision, Mrs. Tini? Yes. So, Mrs. Tini's 59:39 life vision. Uh, Mrs. Tini, at this age 59:42 , what do you want to do in the next 59:45 five years? 59:47 Is there such a vision? 59:48 If there isn't, you'll get bored. 59:51 Yes, exactly. So the secret to staying, 59:54 uh, long-lived, of course, it's all by 59:57 God's permission, but this is the way, 1:00:00 so to speak. Uh, what we strive for is 1:00:03 how we keep creating a vision, our life 1:00:06 vision, what we want to do, what we 1:00:08 want to create. But if, for example, 1:00:13 people who are old and retire usually 1:00:15 think, ah, I just want to rest, right, 1:00:17 enjoy life. Enjoying life just by doing 1:00:20 nothing at home gets boring easily. H 1:00:23 yes. But if there is a vision, for 1:00:26 example, when old, I want to do this 1:00:29 and that, everything, if there is a 1:00:31 passion to pursue, that usually keeps 1:00:34 the fuel burning. Like that. Okay. 1:00:39 It’s been a great conversation with 1:00:41 Kang Dani. He is a holistic healing 1:00:45 practitioner and the founder of the 1:00:48 Alpha Movement. Okay, we are at the end 1:00:52 of our time. We will read Kang Dani 1:00:54 Adam's phone number one last time. The 1:00:58 number is 0823, followed by 18, then 00 1:01:06 then 40 and finally 88 082318 00408. 1:01:17 There are so many questions we wanted 1:01:19 to ask before this, but we're limited 1:01:20 by time, Kang Dani. Thank you for being 1:01:23 here, and for this extraordinary 1:01:25 sharing. 1:01:26 We pray that Cianjur will recover soon, 1:01:29 can overcome this. I am confident that 1:01:32 the people of Cianjur will remain 1:01:34 strong and can overcome all of this 1:01:37 with ease and relief. 1:01:39 Okay, thank you once again, Kang Dani 1:01:40 Adam. I am Muhammad Krishna Oni Saputra 1:01:43 , and Anis Mali, signing off. Wabillahi 1:01:45 taufik wal hidayah. Wassalamualaikum 1:01:46 warahmatullahi wabarakatuh. 1:01:48 Waalaikumsalam. 
