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0:00 TV Results. 0:08 Bismillahirrahmanirrahim. Peace be upon 0:11 you, brothers and sisters, may Allah 0:13 have mercy on you. May everyone be 0:16 healthy, fit, and safe and under 0:18 control. Alhamdulillah. And this is 0:22 also a moment that we can optimize by 0:26 listening to, uh, a space that truly 0:31 provides information related to our 0:35 health. Today's Islamic Health 0:39 continues to feature Mr. Alvian RM. 0:43 Alvian, who has many titles behind him, 0:46 but what is clear is that he is from 0:49 the Alvian Healthy Home Clinic, located 0:52 at Jalan Ruyung, Block A20, Number 7, 0:55 Pondok Kelapa, East Jakarta. He has 0:59 been with us for Islamic health this 1:03 afternoon. And of course, let's not 1:06 forget to recite the salawat (praise 1:08 and blessings) for our beloved leader, 1:10 Muhammad Rasulullah sallallahu alaihi 1:12 wasallam. May we receive his 1:15 intercession and be able to be with him 1:19 in the end of the world. Brother Alvian 1:24 is ready there. Let's greet him. Peace 1:26 be upon you. Peace be upon you. 1:29 May Allah bless you. 1:33 May Allah bless you. Alhamdulillah. So, 1:36 how is the progress of technology 1:36 related to health? They say the cooler 1:42 it is, the more unhealthy people there 1:42 are. What exactly is our topic? Yes, 1:49 this is what we will discuss. The 1:51 balance of the health ecosystem. The 1:54 balance of the health ecosystem. Okay, 1:56 brother 1:57 Alvian, let's listen with our spiritual 1:59 ears. Please. 2:01 Okay, thank you, Ms. Nuning. 2:08 Peace be upon you. May Allah bless you. 2:15 Alhamdulillah, we offer praise and 2:18 gratitude to Allah Subhanahu wa Ta'ala 2:21 for His grace, we can meet again on the 2:25 fourth Saturday about Islamic health. 2:29 Let us not forget to convey blessings 2:30 and greetings to our great Prophet 2:32 Muhammad (peace and blessings be upon 2:34 him) and his family and companions. 2:36 Well, today's topic is very interesting 2:39 , in my opinion. As 2:42 technology advances, why do more and 2:45 more people get sick? Well, this is 2:47 what we're discussing. 2:49 That's why a balanced health ecosystem 2:52 is necessary. That's what we need later 2:55 , and the answer will be later. Okay. 2:58 Well, here's an illustration of modern 3:01 health. Why are we getting sicker 3:04 amidst the peak of medical technology 3:07 advancement? There's artificial 3:11 intelligence, EA, surgical robots, 3:15 telesin, and genetic therapy. But we 3:20 see the increasing morbidity rate, 3:24 obesity, diabetes, heart disease, 3:29 autoimmune disease, and cancer, until 3:33 after 2030, 3:36 we need to balance it. Well, the 3:40 ability of health technology is not yet 3:43 fully capable of addressing the root 3:45 causes of public health problems. So, 3:48 if we look at the graph, it turns out 3:51 that the level of technology is not 3:53 necessarily that. Well, there's a 3:57 paradox, or uh, that differentiates 4:01 between the old paradigm and the new 4:05 paradigm, right? What about disease 4:09 care and what is health care? Well, 4:13 this scar focuses on reactivity. So, 4:16 waiting for symptoms to appear. Most 4:19 people, if they're not sick, don't seek 4:21 treatment. So the illness lingers 4:24 temporarily. That's the cycle. 4:27 Well, dependence on drugs and 4:29 technological interventions results in 4:32 a declining quality of life as we age. 4:36 Well, there's a new paradigm, H, right? 4:39 Well, the focus is on prevention before 4:42 it happens, or being proactive. So the 4:46 cycle is healthy, maintained, and 4:48 productive. Well, dependence on 4:52 lifestyle changes and holistic balance 4:55 is why we must balance our health 4:57 ecosystem. What are the results? 5:00 Sustainable health and vitality. Well, 5:03 there are already answers, little by 5:06 little. Well, this is the tip of the 5:10 iceberg: diseases, uh, the current 5:12 modern lifestyle. 5:14 He. 5:15 Eeah, there are many conventional 5:19 medical interventions, symptoms treated 5:23 with technology, but the results are 5:27 obesity, hypertension, diabetes, stroke 5:31 . Well, other chronic diseases, 5:34 degenerative diseases. Why is it that 5:36 with the high technology, yeah, yeah, 5:40 and all that? Well, many people end up 5:44 being less active, working sitting down 5:47 , doing digital entertainment. There's 5:50 so much of it now. It's so easy now if 5:53 you want entertainment, just using your 5:56 cellphone, you can sit comfortably for 6:00 hours, especially with so much work now 6:03 being online. Yeah. Well, 6:06 he 6:06 lacks sleep. Especially if you're up 6:10 against a deadline, sometimes you don't 6:12 even get 6 hours of sleep. So, the time 6:16 for sleep that should be regenerating 6:19 cells. But the time for sleep is made 6:23 to work. So, 6:25 the process for cell regeneration 6:27 doesn't exist. Well, there's also 6:29 loneliness, yeah. Loneliness, emotional 6:32 isolation even though they're digitally 6:35 connected. Now people's hobbies are 6:37 digital, yeah, sometimes 6:40 in one place, they're on their phones 6:43 instead of chatting, yeah, nowadays. In 6:48 fact, if children play together, they 6:50 play together. Well, ultimately there's 6:55 spiritual emptiness, anxiety, and a 6:58 loss of meaning in life. Well, this 7:01 will make the disease worse, from 7:05 psychological to physical. Well, 7:10 there's also ee people who are full but 7:15 ee malnourished. Well, for example, 7:19 nowadays there are so many fast foods, 7:24 ee what? High in sugar, high in salt, 7:28 trans fat, ee high in calories. Well, 7:33 the Minister of Health has already made 7:36 labels A B value A B C D E. Look at 7:40 TikTok. Well, why do people already 7:42 know oh this sugar is really bad. Oh, 7:45 this is low in sugar. Well, in the end, 7:48 now it's because it's too much, ee ee 7:52 when we buy fast food. If I first look 7:55 at the ingredients, how much sugar is 7:56 there. Well, in the end, obesity occurs 8:01 , diabetes occurs, hypertension, 8:04 fertility, and so on. Well, the body 8:08 receives the signal that it's full. But 8:11 ee body cells experience starvation of 8:15 essential nutrients, such as natural 8:19 fiber, vitamins, minerals, ee 8:22 micronutrients that we need. In fact, 8:26 we need protein, for example, we need 8:29 vitamins from plants, from vegetables, 8:33 from fruit. Well, but they are 8:35 transformed into ready-to-eat foods. 8:38 The higher the technology, the more 8:40 ready-to-eat foods, right? He. Well, 8:43 there's also ee because of stress, 8:45 right? Well, this stress is an acute 8:48 threat with chronic ee pressure, right? 8:52 Well, ee because there are so many 8:57 demands in the modern world now, right? 9:01 Work, then social media, right? 9:05 Economic pressure, right? Lack of sleep 9:08 . Stress occurred. Well, this stress 9:15 will cause ee what? Inflammation, right 9:17 ? Systemic inflammation, right? 9:20 Ultimately, stress 9:23 increases our cortisol, right, blood 9:26 sugar rises, right, high blood pressure 9:28 . So, ee, the more we see now, the more 9:32 diseases like this, right, degenerative 9:36 ones. Well, this is how ee the 9:40 mechanics of damage in ee the modern 9:44 disease cycle, right? Yes, as mentioned 9:48 earlier, yes, ultimately due to the 9:50 pressures of life, right, work, economy 9:53 , and environment, right, especially in 9:56 Jakarta, the level of traffic jams is 9:58 extraordinary. Stress occurs, sleep 10:02 disturbances, cortisol hormones 10:04 increase, cells fail, chronic 10:09 inflammation, and finally our immune 10:12 system is problematic, metabolic 10:15 disorders, such as hypertension, 10:18 diabetes, and heart disease. Well, this 10:22 ultimately becomes a modern disease 10:25 cycle. But modern medical interventions 10:29 often only stop the last domino from 10:31 falling. So, the last fall causes the 10:35 initial cycle to continue, but it is 10:38 not fixed from the root of the problem. 10:42 He. It's 10:42 just that the external treatment is 10:45 okay for the initial stage, but it is 10:47 not accompanied by addressing the root 10:49 of the problem. The root of the problem 10:51 should be treated after treatment. 10:53 Because if it only addresses the root 11:00 of the problem, it will definitely come 11:04 back, because it is not addressed 11:08 properly. For example, if someone often 11:11 eats fatty foods, reduce fatty foods, 11:13 for example, heart disease, stroke, or 11:16 diabetes, he has sugar. Because he is 11:19 on medication, just keep eating sugar, 11:22 he will be treated because it will 11:24 cause overuse, insulin will work hard. 11:27 So, that's why it has to be combined 11:30 with ee, whether ee knows the warning 11:34 or knows the reflexes in our body, 11:36 right? So, why isn't technology alone 11:40 enough? Yes, the power of technology, 11:44 accurate diagnosis, precision surgery, 11:47 emergency treatment are okay. But ee, 11:50 technology has its limitations. 11:53 Technology can't replace regular 11:56 exercise, can't replace natural whole 12:00 foods, can't replace inner peace, can't 12:04 replace healthy social relationships. 12:08 So, if we're good, we integrate, we 12:12 integrate how technology supports 12:15 health, how this technology can be done 12:19 , but we also do what technology can't. 12:24 Well, not only treating, but we balance 12:27 our lifestyle, the root cause, the 12:30 problem. Well, that's what we're 12:32 discussing today. Well, there is a 12:37 mechanism of traditional, 12:39 evidence-based therapy, as I've already 12:42 informed you about leech therapy. Leech 12:45 therapy or Hirudo. 12:47 Well, this leech therapy has an enzyme 12:50 called Herodin, there's kalin, there's 12:53 ee destabil, there's herodinase. Well, 12:57 this enzyme can prevent blood clotting, 13:00 yes, as an anti-inflammatory, yes, it 13:03 can dilate blood vessels as a 13:06 facilitator, yes, it can make 13:08 microcirculation, yes, reduce stasis or 13:11 blood stasis or blood stasis. And this 13:14 is already based on a lot of evidence, 13:17 yes, and there are many journals. Well, 13:19 besides looking for the root of the 13:22 problem, we can also do therapies that 13:25 are based on a prevention basis, yes, 13:28 not for the disease, yes, 13:30 this drug treatment is 13:32 like that. 13:34 Well, there are other things that can 13:36 balance our physiological ee, yes, such 13:39 as jamu and herbs, yes. Well, they can 13:44 flow blood sugar, liver function, 13:46 reduce chronic inflammation, yes. So, 13:49 don't get sick before we seek treatment 13:52 , yes. We can drink herbs that prevent 13:56 our blood sugar from rising, yes. For 13:58 example, sambil luto, yes, brotoali, 14:00 yes, spoon leaves can reduce chronic 14:03 inflammation in the liver. For example, 14:06 we use turmeric, temulawak, yes, to 14:08 reduce inflammation, we can make ginger 14:11 , drinks, secang, etc. So, what is the 14:14 purpose? To modulate our natural immune 14:18 system, yes. There are also acupuncture 14:20 and acupressure. Well, there are 14:22 already a lot of journals on 14:23 acupuncture, right? Especially in China 14:25 , where it's located. Well, acupuncture 14:28 can reduce pain, control pain, improve 14:32 circulation and sleep quality. 14:35 Sometimes, if someone has trouble 14:37 sleeping, we put them on a yentang or 14:39 dipahui. Well, that will relax them. 14:42 Relaxation will eventually lead to 14:44 sleep. Well, why does this happen? 14:47 Because it stimulates the nerves and 14:50 regulates hormones, in modern terms. 14:54 Well, there's another thing that 14:55 shouldn't be forgotten. The importance 14:57 of meditation or mindfulness. If we do 15:01 wirid, we can recite 15:05 while sitting, Subhanallah, 15:06 Alhamdulillah walailahaillallahu akbar, 15:09 or we can do it with movements, we can 15:12 breathe. Well, now there are exercises 15:16 that are applied in China, like ee 15:20 toyin, like chikong. Well, what are 15:24 they called in our country? Bioenergy, 15:27 PKBSI. Well, those are the acupuncture 15:31 points that are applied. Well, while 15:34 breathing. Well, breathing and movement 15:37 apparently lower stress hormones. 15:40 Stabilize blood pressure. Moreover, we 15:44 can do breathing exercises together, 15:46 for example, 15:48 pasasan exercises via Zoom, it's okay, 15:50 no problem. So we meet with friends 15:53 while we do breathing exercises. Well, 15:56 we have a plan, yesterday I was just 15:58 appointed as the PKBSI branch 16:00 administrator. Well, hopefully every 16:03 month or every week we will hold 16:05 exercises, breathing exercises and 16:08 mindfulness exercises. So, how do we 16:10 regulate stress so it doesn't get 16:13 stressful and to treat it, for 16:15 prevention and to stimulate it. Well, 16:19 this intervention is 16:21 non-pharmacological, not with drugs. It 16:23 can research the autonomic nervous 16:25 system. Well, this is a combination of 16:29 skills and, uh, a combination of 16:33 psychology or, uh, inner peace. Inner 16:37 peace. Well, there is a modern holistic 16:42 health ecosystem here. So, what is 16:46 physical health here? uh, for 16:51 sustainable health. What about physical 16:55 health and movement? What about social 16:58 health? Empathy and community? What 17:01 about traditional health? Prevention 17:03 and natural recovery. What about mental 17:05 health? Oh, we manage stress and calm 17:08 the mind. Listening to the Quran. 17:11 Listening to the Quran can sometimes 17:12 make people stressed, but sometimes it 17:14 doesn't. Sometimes the sermons are 17:16 touching. 17:17 Alhamdulillah. 17:18 Yes. Many of my patients say, "Wow, Mr. 17:21 Alfan, I open the sermons 24 hours a 17:22 day." They say this while still doing 17:25 this, while talking like that. Well, I 17:28 can't read the Quran, but I can read 17:30 the Quran. Yesterday, that patient, 17:32 Ma'am, I forgot who I was. It's 17:33 extraordinary. Well, this gives inner 17:36 peace. Um, does it manage stress? 17:41 Because when we're stressed, we perform 17:43 ablution or we pray, or when we're 17:46 angry, anger is stressful, we sleep, we 17:48 perform ablution, or we listen to 17:51 sermons, listen to the radio, or we 17:53 have hobbies, for example, we like 17:55 plants. Well, that also reduces stress. 17:59 Spiritual health. Well, how often we 18:01 are grateful, we understand the meaning 18:04 of life. Oh, there are many people who 18:08 are below us. Um, then we can be given 18:12 knowledge by Allah. Well, this makes us 18:16 spiritually healthier. Well, this 18:19 modern technology helps our diagnosis 18:21 and intervention. So this makes ee an 18:24 extraordinary pillar of health, right? 18:28 So, ee, we need an integrative whole, 18:32 right? Well, there's a formula, right, 18:36 the 5S formula. So, we can implement 18:39 this 5S formula, namely healthy eating, 18:42 right? How do we eat naturally and 18:45 nutritiously in the right portions? 18:48 This is natural, right? If we can grow 18:50 our own potted plants, that's fine, 18:54 right? Or we can eat food that is 18:57 cooked, not ready-to-eat, but 18:59 nutritious and in the right portions. 19:03 Well, there's also spirituality, right? 19:04 Strengthening our relationship with God 19:06 and the meaning of life. So, the other 19:09 S is spirituality. Strengthening our 19:11 relationship with God and the meaning 19:13 of our lives. Silaturahim. Well, 19:15 silaturahim is the most important thing 19:17 , right? This ee strengthens 19:18 connections and 19:19 social relationships. There's also ee, 19:23 with silaturahim, we can prolong our 19:25 life, prolong our fortune. Yes, 19:27 sometimes we have connections, there 19:29 are relationships. So, what can we do? 19:31 Sometimes we connect, ee, sometimes 19:34 there's a sick person, for example, "Oh 19:36 , I know Mr. Alvian over there." Well, 19:39 that's how people connect like that, 19:41 right? There's also exercise, physical 19:45 activity for 30 minutes a day or more. 19:49 So, then smile and be grateful. The 19:51 next one is smile and be grateful. Why 19:53 do we smile and be grateful? Yes, to 19:55 maintain our mental peace. But don't 19:58 just smile to yourself all the time. 19:59 It'll be different, or it'll be a 20:02 different story. So, a smile of 20:04 gratitude is extraordinary. Sometimes 20:08 we treat our psyche, mindfulness. So 20:14 many people are now running to 20:16 palliatives, people are running to 20:18 wellness. Well, there's also health. 20:22 Well, health is easier for us to 20:24 remember. The formula for health. 20:27 What's the S of health? Gratitude. Well 20:30 , gratitude is the foundation of mental 20:33 peace. If we are often grateful, 20:35 sometimes what do we feel? Sometimes I 20:38 get something, why is it that Allah 20:40 made it easy. Oh, thank God. Well, 20:43 sometimes in the end, we get something, 20:46 for example, not just a job or money, 20:49 sometimes it's extraordinary success. 20:51 But when we think about it, it doesn't 20:55 make sense. Sometimes it doesn't make 20:57 sense. because we 21:00 have another ee e yes e that is 21:02 elimination ee excessive stress. So, 21:05 how can we limit or eliminate it, how 21:10 do we limit negative exposure ee or for 21:16 example, if people often gather to 21:20 gossip, for example, we can avoid that 21:26 or what. Well, in fact, sometimes I 21:29 rarely see that status, sometimes ee 21:33 status or whatever. I sometimes have 21:36 negative things, sometimes I don't 21:38 really think about it. So sometimes 21:41 there are things that we need to 21:43 eliminate, yes. Especially in this 21:45 digital era, why? So that we have inner 21:49 peace. Not to read too much unnecessary 21:52 atmosphere. So, that's why ee we can ee 21:56 what, think we are more creative, more 22:00 creative. Well, there is also an active 22:03 , moving life. Well, sometimes when we 22:06 are lazy, sometimes we are lazy, lazy. 22:10 Well, but we really have to force it, 22:13 we force it to ee move, move. Well, for 22:17 example, if we go to China, we 22:18 definitely move because people walk a 22:20 lot there, right? 22:22 Hehe. It's 22:22 normal, huh. That's why people there 22:24 are healthy. Well, sometimes we just 22:26 want to go to the stall on our 22:29 motorbikes, right? On the right, we 22:34 order, right? So, this is how we change 22:38 the paradigm of what we presented today 22:42 . Well, hopefully, we can follow this 22:45 healthy formula. What is the A? Manage 22:50 your diet. The main priority is dense 22:53 nutrition. Reduce sugar and empty 22:56 calories. Empty calories are flour, 22:58 bread, and all kinds. Well, replace 23:01 sweet sugar with stevia or cinnamon, no 23:06 need for sweet things at all. Well, I'm 23:10 about to laugh when I see it, it must 23:12 be sweet, right? 23:14 Yes. 23:16 Well, there's another T. Increase your 23:18 worship. Yes, because this worship— 23:21 this is the 23:23 highest level—this worship fosters 23:27 spiritual peace. Just try praying at 23:31 night when it's very quiet; it's 23:33 incredibly peaceful. Especially when 23:35 the door is 23:36 open. Now that I've renovated my house, 23:39 I sometimes leave the front door open. 23:44 Sometimes there's a feeling of immense 23:48 comfort. Yes, it can't be said. It 23:51 can't be said. Well, that's sometimes 23:54 He, that's it, ee, 23:56 inner peace can't be replaced by 23:58 technology. It can't be said, inner 24:02 peace can't be made by technology. Well 24:07 , this worship is extraordinary, our 24:09 connection to Allah, yes. Well, this 24:12 abundance of steps, God willing, can 24:15 reduce our chronic diseases, yes, 24:18 because when we are stressed, it's 24:21 inflammatory. Inflammation becomes, 24:23 ee, our blood is fragile. Eventually, 24:26 there are blockages of all kinds of 24:27 infaq. That's why many people under 30 24:30 years old have strokes, heart attacks 24:32 because of high stress levels, their 24:35 sleep is unclear. Sometimes he sleeps 24:38 at night and wakes up during the day, 24:41 he sleeps the other way around. So, 24:44 that's why now, with this healthy 24:47 formula, we're trying to implement it 24:50 slowly, starting with ice first, 24:53 hopefully. Once we can, hopefully, we 24:57 can eliminate the picky habits that can 25:01 increase stress, we've already thrown 25:04 them away. So, then we start moving. H, 25:08 now we can do H, then A. Regulate our 25:12 diet. So, T is the most important thing 25:14 . This can't be left behind. Because 25:17 this is where we have inner peace 25:19 through worship. So, there's more. We 25:23 have to do all of that with the 5S 25:26 formula and healthy ee, healthy formula 25:29 . So, we have to audit. Audit or ask 25:35 ourselves. Ask ourselves. So, we can 25:41 ask how many hours you sit every day. 25:44 So, if we've been sitting a lot, do 25:46 stretching, hanging stretching, for 25:49 example, like pull-ups, hanging or 25:51 stretching. So, sometimes, if I've been 25:53 doing this for a long time, I sit so I 25:55 can start stretching. Sometimes a lot 25:57 of people sitting together hurt each 25:59 other, so 25:59 their backs hurt, they tingle, they get 26:02 pulled. So in the end, it has to be 26:04 corrected, so they have to go to 26:05 Alvian's health center, right? But 26:08 being 26:09 healthy is cheap, but being sick is 26:11 expensive. So if he can stretch, he can 26:15 depend on it, right? After 1 hour or 2 26:18 hours, it depends on him to stretch. 26:21 Well, sometimes sitting a lot makes his 26:23 eyes sore. Sore eyes. I had one patient 26:26 who, because he had too much work, 26:28 sometimes his eyes were red and cracked 26:31 , sometimes they were red, 26:33 because the pressure level was too high 26:35 . Finally, he would have therapy, yes, 26:37 it was good, but after a long time, it 26:39 would happen again. Very often, yes. Ee 26:41 , so his eyes were red. So, then we ask 26:46 again, how many times do we consume 26:49 vegetables and fruit in 1 day? So, do 26:54 we eat a lot of junk food or do we eat 26:56 a lot of fruit and vegetables? Well, we 27:00 can ask that. We can ask ourselves. 27:06 Well, there's another question, we ask 27:09 again, how many hours do we sleep every 27:11 night? I sleep on my lap. Well, you 27:14 know. 27:15 Well, sometimes people sleep because 27:16 they have a lot on their mind, they 27:18 only sleep for 2 hours and wake up 27:19 again. I often find patients who wake 27:22 up after 2 hours of sleep. Because they 27:25 have a lot on their mind, a lot on 27:27 their mind. Well, sometimes because 27:30 they think too much, sometimes they say 27:33 , "Ah, there's nothing else on my mind, 27:35 Mr. Alvian, right?" Even though it's 27:38 because of that habit. Well, finally we 27:40 change it, change their pattern, we do 27:42 therapy, we give them a good mindset, 27:44 finally they can sleep. Oh, there are 27:47 so many illnesses that people with 27:48 insomnia have. So many. In the end, 27:50 their blood pressure is high, their 27:52 whole body aches, nausea, and cold 27:54 sweats. Because they can't sleep 27:57 soundly. For example, if I'm leaving, 28:00 sometimes the transit time is 5 hours, 28:02 how many hours 28:04 until my friend is confused, "Mr. Alvin 28:05 , that's really good. I'm asleep right 28:07 away on the plane, and then I wake up 28:10 right away. Well, because I've gotten 28:13 used to setting it to what? We breathe 28:16 in through the nose and exhale. While 28:18 doing a little wiggling, I want to 28:20 sleep. I want to rest my body in my 28:23 heart. I'm asleep straight away. Later, 28:27 when there are sounds about going down, 28:30 I wake up. So we can rest at certain 28:33 times because we're used to practicing 28:35 it. Well, the more we can practice it, 28:38 the better our physical condition is. 28:41 Because physical condition is 28:42 extraordinary, thinking here and there. 28:45 Especially now that I have a double 28:47 doctorate. And also, I'm in charge of 28:49 five organizations. Not yet the head of 28:52 study program event, not yet the radio 28:55 taping event 28:57 like now or tomorrow. There's a 28:59 lot of time. But because we can manage, 29:04 we end up being happy, happy, there are 29:08 new things we can do, we do it. Well, 29:13 then we ask again. Well, that's why 29:15 yesterday I got a new mandate. Okay, 29:17 Let's try this exercise, right? So, how 29:23 many times do we exercise until we 29:25 sweat or how many times does our heart 29:28 race, sweat, and get out of breath? Or 29:31 when was the last time we asked, or did 29:35 we do that in a day? So, we have to do 29:39 three things: heart rate, panting, and 29:43 sweating. Yes, these three things are 29:45 necessary. Because if we sweat, we are 29:48 managing our heart. Our sweat removes 29:52 what? E toxins. Removes toxins from our 29:55 body. The third is panting. Well, we 30:00 need more oxygen. So there are three 30:02 types of exercise. But if, for example, 30:04 mothers take their fathers, their 30:06 husbands to the mall, the father's 30:08 heart is pounding. Well, that's not 30:10 exercise. He's pounding because he 30:14 wants to spend money. Well, that's not 30:18 exercise. Or mothers, ee, walk to the 30:21 mall, wow, I sweat too, but there's no 30:25 pounding, no heartbeat because the 30:27 sweat is just tired. Well, that's not 30:30 exercise. Yes. So, let's ask again how 30:35 many hours do we spend staring at the 30:39 screen? This is where everyone's answer 30:42 is definitely wrong. Try to think about 30:46 the maximum? How long is that? 30:48 Especially now there are Korean dramas, 30:50 Chinese dramas. 30:53 Well, staring at the screen. If someone 30:57 stares at the screen, they read the 30:58 Quran, they memorize the Quran, wow, 30:59 that's extraordinary. That's inner 31:02 peace. But how long do we stare at our 31:05 family's faces? Well, sometimes we just 31:08 meet and gather. That's why I sometimes 31:12 say hello when I eat. No cell phones. 31:17 So it seems like everyone is pinched. A 31:23 yes, lots of technology is getting like 31:25 that in the end, right? 31:28 That's technology, right. So we can 31:31 actually utilize technology, not make 31:35 it a substitute for us. So we can 31:39 utilize it for our convenience, but we 31:43 are not the object, we are not the ones 31:48 who are made into what, what, what, 31:52 dependency on technology. We are the 31:55 ones who make technology. 31:58 So, do you have quiet time, to calm 32:01 your mind? Well, sometimes many people 32:05 don't have it, when is this time, 32:07 sometimes they remember what our 32:09 mistakes are? e istighfar yeah. Well, 32:14 sometimes I have time, sometimes yeah, 32:16 ee yeah, meditation reflection 32:18 like that. 32:19 Yeah, meditation is like when people 32:21 reflect on themselves, yeah. 32:22 Self-reflection sometimes, 32:24 what are our mistakes, we do istighfar 32:26 yeah, istighfar istighfar yeah. ee yeah 32:30 , sometimes we don't know, sometimes we 32:32 might say something or something like 32:34 that, right? Well, what is the purpose 32:36 of reflection? To calm the mind, yeah, 32:38 mind. 32:41 Because the Prophet said, it's 32:43 not about his muscles being steel, his 32:45 bones being wire, but where he has no 32:47 enemies. Well, if he has no enemies, 32:50 his mind is calm. Surely his mind is 32:53 calm, right? Or it's his inner self 32:57 that will have problems. Well, 33:00 sometimes the inner self can also be a 33:02 problem, yeah. For example, he often, 33:04 yeah, ee, what negative information, 33:07 yeah, eventually, habit, habit, habit, 33:10 yeah, finally, he gets carried away by 33:12 that atmosphere. Well, how should we 33:15 eliminate it, yeah, eliminate it. Well, 33:19 so ee, so it's not us because of 33:21 genetics, eh, you are genetic, this 33:23 isn't necessarily true. Well, or the 33:26 environment. So we also need ee, what 33:29 do we need, reflection, yeah, need to 33:32 audit Yes, what do you need to ask 33:35 yourself before asking others? The only 33:39 ones who can change ourselves are 33:42 ourselves. 33:43 Yes. 33:43 Other people can't. Ms. Nuning, even if 33:46 you tell her to change, she might not 33:47 want to. Well, that's it. Well, being 33:53 healthy is a choice, not luck. So, oh, 33:59 I'm an expert in calculations, but I'm 34:01 healthy. Not necessarily. Well, how 34:04 many are there who are experts in 34:06 calculations? 34:08 Well, a full hospital is not a sign of 34:12 a healthy society. True success is when 34:15 we are able to live productively, 34:18 independently, and happily before 34:20 illness strikes. Yes, true health is 34:24 born from the food we choose, the steps 34:28 we take, the thoughts we nurture, our 34:33 closeness to God. So body, mind, soul, 34:37 spirit, and energy. Wow, that's really 34:40 comprehensive. I'm currently working on 34:43 the SKL for KKN, which hopefully will 34:44 be assessed by the ministry. That's 34:47 body, mind, soul, spirit, and energy. 34:49 He. 34:49 Well, starting today, starting now, we 34:52 have to think about it. So, we can 34:55 balance the health ecosystem. Well, 35:00 thank you. 35:02 Wow, Ikhwan Ahmad, so many ee ee notes 35:08 from the 5S. Do you still remember? 35:11 Then what is the translation of the 35:14 word healthy for each of them and all 35:17 that. And this is what we experience 35:22 most about how to audit our habits, our 35:26 habits. Because our mindset is what 35:29 will make us step right, left, forward, 35:31 or backward. It's like that. So 35:35 hopefully this event with Bung Alvian 35:43 will really open up new barriers to our 35:47 understanding. Because frankly, if I 35:50 may know, social media is not just the 35:54 damage to our eyes. If our eyes are 35:56 constantly staring at our cellphones or 35:59 whatever with colors that are sometimes 36:02 not supportive because of the dark 36:04 atmosphere in the room, that is damaged 36:07 ee how bad is the damage to our minds 36:09 and souls by us staring at those 36:12 gadgets? 36:13 I So we can use these gadgets for 36:17 something useful if we can do it 36:23 well, right? But on the other hand, 36:26 these gadgets can cause problems for us 36:29 , right? Like earlier, our family 36:32 gathered. 36:33 He 36:34 each held a cellphone. 36:36 Yes. 36:37 Because the focus is not connected, 36:38 right? Relationships between children 36:41 and parents, children and children, or 36:43 family and family. 36:44 He. 36:46 Or is he using gadgets for too long? 36:50 Eyes ached earlier, maybe red. Ideally, 36:53 how many hours are we allowed to stare 36:55 at that one object? 36:57 So if I don't want to spend too long, 1 37:00 hour is my optimal rest. 37:02 So optimally, 37:03 I have to rest when I pick up. 37:04 I look far away first. 37:05 Look at other things, 37:07 other activities like that. 37:08 If there are leaves or something, look 37:10 ahead. 37:11 Well, or we take a short break, then we 37:14 start again. 1 hour is enough in my 37:16 opinion. Don't go too long. Sometimes, 37:19 uh, monitors have different radiation 37:23 levels. Sometimes there are monitors 37:25 that are too bright. Well, that's 37:26 actually faster, or the cellphone is 37:28 too bright too. Well, that's faster, 37:30 huh. So these gadgets can actually make 37:33 things easier for us, but they can also 37:36 cause problems. So we have to use them 37:40 wisely 37:42 so they can be useful items instead of 37:45 uh, making things difficult for us. 37:49 Right. Absolutely. Absolutely. Okay. Um 37:54 , maybe some of you, when you have a 37:58 lot on your mind, a lot of problems, 38:01 feel unwell, and then you get dizzy. eh 38:06 , the stomachache also relapsed. Hmm, 38:09 what causes the emergence of physical 38:12 discomfort just because it starts from 38:16 the mind, usually how many percent? Yes 38:20 , so the disease is not only physical, 38:23 but I often find patients who come to 38:26 me who get the disease because they are 38:29 stressed, because of the mind, 38:31 right? 38:32 Yes. 38:32 Well, when we are stressed, the mind 38:35 becomes complicated, right. What was 38:38 previously nothing becomes stomachache, 38:41 bloating, nausea, cold sweats, yes, 38:43 what was low blood pressure becomes 38:46 high, right? Because it will affect the 38:49 physical, it will also be affected 38:52 psychologically, right. An uneasy 38:55 psyche, a psychologically okay stress, 38:58 yes, will trigger an increase in the 39:01 hormone cortisol, yes, yes. Then blood 39:04 sugar rises, blood sugar rises cause 39:06 blockages, yes. Increased blood 39:08 pressure can cause our blood vessels to 39:10 burst, yes. So hormones are very, very 39:13 influential, yes. That's why there are 39:16 many hormones that we use for, eh, or 39:19 happiness, yes, for example, dopamine, 39:22 yes, eh, for calm, yes. Well, that is 39:25 with actual management and a lot of 39:27 research now, yes, by measuring the 39:30 hormone cortisol, yes. 39:31 Heeh. He. 39:32 Then IGG, yes, IGG IGM is also checked 39:35 to see how our body's defenses improve 39:38 when we relax and calm down. It's 39:41 extraordinary that it's been checked, 39:44 checked, and there's been a lot of 39:46 research like that. So, stress is the 39:48 main thing, in my opinion. Stress is 39:50 the main thing. If we're not stressed, 39:53 we can manage our thoughts, we can 39:56 carry out, uh, any activity. Sometimes 40:00 we have challenges, like we have 40:02 challenges, 40:03 and uh, I'm very happy about those 40:06 challenges because I get something new, 40:08 get something new. For example, when I 40:12 was in my Master's degree in Herbal 40:13 Medicine at UI, I entered and then I 40:15 entered physiotherapy, but it didn't 40:17 connect. It didn't connect. At that 40:19 time, for one semester, I was a bit 40:20 confused, a bit stressed. But because I 40:22 was highly motivated, I was able to 40:25 manage it. So, in the end, we were able 40:28 to get through it. So, how did we get 40:32 through it? Well, the key is technical 40:36 management and how we can get through 40:39 it. And don't forget, if it's not God's 40:41 permission, nothing will happen. Well, 40:43 that's it. 40:44 Well, this is related to the 40:46 explanation that if someone is diligent 40:50 in worship, God willing, they will be 40:53 healthier in their life journey. So, 40:56 for something like this, uh, like what 41:01 was just said, there is God physically 41:06 compared to mentally, so the balance or 41:10 attachment is quite large, right? So 41:15 inner peace. Inner peace. 41:17 Ah, inner peace. Heeh. 41:19 We reflect. Oh, today we met Mbak 41:22 Nuning, we're going on air. 41:25 If it weren't for Allah, it wouldn't 41:26 have happened today. Right? 41:27 Yes. Yes. I. 41:28 Well, uh, so our hearts are calm, Mbak 41:31 Nuning. So we did it because of Allah. 41:34 Oh, today because Allah has allowed me 41:37 to meet Mbak Nunding, I have to prepare 41:40 , uh, what I have to perform, right? So 41:44 finally, 41:45 and that, uh, is part of a little time 41:47 to reflect, right? 41:49 Right. Right. Self-reflection, right. 41:52 Reflection on inner peace 41:55 regulates our mindset in facing A B C 41:59 and it has to be practiced. It has to 42:00 be practiced. You 42:01 can't just be smart like that, right? 42:03 Uh, maybe there is one person or 42:05 several people that Allah has given it 42:08 to. But for me personally, I train and 42:12 train, right? 42:14 Uh, this is related to health, there 42:17 are so many people who are busy morning 42:20 , noon, and evening, night so we rarely 42:22 make time to go to a specialist, to a 42:25 therapy center, or get a health check. 42:29 If, for example, we want to easily do 42:32 it ourselves at home to understand how 42:38 we are physically and emotionally, what 42:41 do we need to do? 42:44 Well, if we are physically at home, 42:46 there are a lot. For example, what we 42:48 mentioned earlier, eating and all that 42:51 stuff. 42:51 Yes. If we can move physically, for 42:54 example, we can move, for example, we 42:57 can walk in the morning for 30 minutes, 43:00 which is not expensive, so we can do it 43:03 . Well, the point is, the intention is 43:06 actually the intention, the 43:08 intention. Well, that's what we have to 43:12 break down, the iceberg for that 43:15 laziness. Well, that's a bit difficult. 43:19 Well, we have to train, we train, we 43:21 train, and we have to be intentional. 43:24 Well, food is the main thing, the main 43:27 thing. If we often eat fast food, it 43:32 will definitely be problematic. 43:37 Just wait for the consequences, okay? 43:40 It's just a ticking 43:41 time bomb, actually, it's just a 43:42 ticking time bomb. He. 43:43 And now There are already a lot of them 43:44 , right? In the end, many of our 43:46 residents are now suffering from 43:49 diabetes, kidney problems, because they 43:52 have become accustomed to fast food, 43:54 soft drinks. Well, until the Minister 43:57 of Health gave us labels, grades A, B, 44:00 C, D, up to E. I read it on TikTok, I 44:03 went through my homepage 44:05 when I was about to upload, upload 44:07 TikTok. Well, that's it. Well, uh, so 44:11 what did B ask earlier? Uh, besides 44:14 physical, 44:16 how bad can it be emotionally, for 44:18 example, just because someone 44:20 disappointed us and made us sick. Is 44:23 that possible? 44:25 Well, maybe the current generation is 44:28 because our generation was very 44:30 different from the current generation. 44:34 In our generation, we were afraid of 44:38 teachers. Fear of teachers was our 44:41 second parent. So we are disciplined, 44:45 disciplined, and if something happens, 44:48 we can solve problems ourselves. We can 44:51 uh, what, solve it ourselves because if 44:54 we report it to our parents, we will 44:56 get angry, right? In the past, if we 45:00 argued with people, for example, in the 45:02 past, right? If we left whitewashed, we 45:04 would get even angrier. So, instead 45:06 That's why we can solve problems with 45:08 time. That's why even now I'm the 45:10 youngest child who moved to Jakarta 45:13 alone. 45:14 Well, maybe because of the times. Well, 45:16 now the times 45:18 have changed, so we're more sensitive, 45:22 more emotional. Well, this sensitivity 45:26 is because the times have changed. Well 45:28 , but how can we not follow the times? 45:32 By practicing. And now I also see many 45:35 children today, well, not all of them, 45:38 but many children today are lacking in 45:41 public speaking because maybe, uh, what 45:44 , they don't dare to appear much. 45:47 So it's better for them to be behind 45:49 the scenes. Well, this will cause them 45:53 to be even more sensitive. Even more so 45:57 because they can't express themselves 46:00 outwardly. Well, that's why we maintain 46:04 ties. Well, that will help us not to be 46:08 sensitive, 46:10 train our hearts to be strong, 46:15 we surrender ourselves to God. Well, 46:18 that makes us not sensitive. For me 46:21 personally, if there is a problem, I 46:24 pray two rak'ahs. Allah, You are the 46:27 one who can solve my problems, solve my 46:29 problems, O Allah. I don't want to 46:31 think about it anymore. 46:32 Related to this, it was about sleep 46:34 time not being used for work. So this 46:38 really affects physical health. For 46:42 example, at night, you work on 46:44 something important while uh, in the 46:48 afternoon or during the day. How do you 46:51 explain that? 46:52 So when we sleep, there is rest, there 46:55 is a time gap and respect for work is 46:58 melatonin. The hormone that we rest is 47:02 melatonin. Well, the body should relax. 47:08 We sleep to rest and regenerate our 47:11 damaged cells, right? 47:14 Hmm. 47:14 Well, but if we make rest time for work 47:17 , it ends up being problematic. Our 47:21 body's balance will be affected. Okay, 47:23 if it's not a problem once in a while, 47:25 then it's okay. Yesterday I also stayed 47:27 up until 00:00 because of the pile of 47:30 work, but don't make it a routine every 47:32 day. Now, I see many people nowadays 47:35 have a routine every day, in fact every 47:39 day, which makes them uh, sleep during 47:42 the day, then at night they become bats 47:45 , then wake up, then bats, so wake up 47:48 at night when he sleeps during the day 47:52 bats yes yes 47:53 we are at the end unfortunately yes at 47:57 the end of this. But e previously if 48:00 spirituality was at zero that was 48:03 really bad. Less body movement is also 48:06 not allowed. Sleep time should not be 48:10 exchanged with active time like that. 48:12 Then um there were many things there 48:16 were 5s and all that. Hopefully the 48:19 sisters make us self-aware with the 48:22 sentence yes too. Well, ee at the end 48:25 of this we can listen wholeheartedly, 48:28 with all our heart to the closing idea 48:31 from our resource person related to the 48:34 balance of the health ecosystem, yes, 48:37 Bung Alvian. Sok, please, please. 48:42 So ee like that earlier we talked about 48:46 ee the higher the technology, the more 48:49 unhealthy it is. He. 48:52 Well, ee but we have to reflect on 48:55 ourselves. That's why this closing is a 48:59 little different from the previous one. 49:03 Let's reflect, reflect. What will we 49:08 choose the food? 49:12 Then what can we do for our bodies with 49:16 our steps. So we walk to make our 49:18 bodies healthy. 49:20 Yes. How do we maintain our minds, how 49:26 do we Managing our minds, how we can 49:31 rest our bodies. Well, don't forget how 49:35 we can get closer to Allah Subhanahu wa 49:38 ta'ala. Well, that's the gist of our 49:42 discussion today. I hope what I've said 49:47 can be realized. Amen. Allahum amen. 49:53 Okay, so thank you very much for 49:56 today's discussion, the balance of the 50:00 health ecosystem with, hopefully, 50:04 everything will make us more aware of, 50:08 uh, STDs, self-awareness to improve our 50:12 health in many ways. Note this phone 50:16 number that can be contacted when you 50:19 want to consult with him. 0813 8326 50:27 2040. Yes, once again, 0813 83262040. 50:36 The address is Jalan Ruyung Block A20 50:41 number 7 in Pondok Kelapa, East Jakarta 50:46 . Yes, once again, brothers and sisters 50:50 , health is a choice, but how we eat, 50:54 how we do our activities, our thoughts, 50:57 and so on, hopefully, will make us more 51:01 self-aware. Okay, billahi taufik wal 51:04 hidayah. Wassalamualaikum warahmatullah 51:06 . wabarakatuh. 51:07 Wabarakatuh. Thank God. 
